Which food has less impact on blood sugar?

Keebler Cones Waffle Bowl 60 Ct has less impact on blood sugar than Kashi Golean Cereal Honey Almond Flax 16.8 Oz

Kashi Golean Cereal Honey Almond Flax 16.8 Oz

Keebler Cones Waffle Bowl 60 Ct

Kashi Golean Cereal Honey Almond Flax 16.8 Oz
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 35.5g Raises blood sugar 70.9
Fiber 8.0g Not digested -15.9
Net Carbs 27.5g Digestible carbs 55.0
Protein 8.9g Moderates impact -1.8
Fat 5.2g Slows digestion -0.8
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Cones Waffle Bowl 60 Ct
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 0.3g Not digested -0.7
Net Carbs 16.3g Digestible carbs 32.6
Protein 1.2g Moderates impact -0.4
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Golean Cereal Honey Almond Flax 16.8 Oz

g
Kellogg Company Us Branded

Full Food Name

Kashi Golean Cereal Honey Almond Flax 16.8 Oz

Keebler Cones Waffle Bowl 60 Ct

g
Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Cones Waffle Bowl 60 Ct

Comparing Key Nutrients

Nutrient Kashi Golean... Keebler Cone...
Carbs 35.5g 16.7g
Sugars 11.8g 6.0g
Fiber 8.0g 0.3g
Protein 8.9g 1.2g
Fat 5.2g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kashi Golean Cere...

Keebler Cones Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kashi Golean Cereal Honey Almond Flax 16.8 Oz

Serving size 53.0 Gg

Calories 201

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.3g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 142.0mg 6%
Total Carbohydrates 35.5g 13%
Dietary Fiber 8.0g 28%
Total Sugars 11.8g

* 15.7g of carbohydrates not detailed in USDA data

Protein 8.9g 18%
Calcium 40.3mg 3%
Iron 1.5mg 8%
Potassium 328.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBER, ALMONDS, WHOLE FLAX SEED, WHOLE OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOR , MIXED TOCOPHEROLS FOR FRESHNESS.

Keebler Cones Waffle Bowl 60 Ct

Serving size 19.0 Gg

Calories 81

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.2g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 28.3mg 1%
Total Carbohydrates 16.7g 6%
Dietary Fiber 0.3g 1%
Total Sugars 6.0g

* 10.4g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 2.9mg 0%
Iron 0.6mg 3%
Potassium 19.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS TWO PERCENT OR LESS OF SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kashi Golean Cereal Ho...

Vitamins

Vitamin C 1% DV
Vitamin A 1% DV
Niacin (B3) 5% DV
Riboflavin (B2) 6% DV
Vitamin B6 2% DV
Folate 2% DV

Minerals

Calcium 8% DV
Iron 16% DV
Potassium 18% DV
Magnesium 26% DV
Phosphorus 27% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Keebler Cones Waffle B...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Vitamin B6 2% DV
Folate 31% DV

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 8% DV
Zinc 6% DV
Selenium 15% DV
Copper 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kashi Golean Cereal Honey A...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Keebler Cones Waffle Bowl 6...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kashi Golean Cereal Honey Almond Flax 16.8 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Keebler Cones Waffle Bowl 60 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 760156

Report Data Issues for Kashi Golean Cereal Honey Almond Flax 16.8 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345315

Report Data Issues for Keebler Cones Waffle Bowl 60 Ct