Flax Plus, Organic Multibran Flakes Cereal has less impact on blood sugar than Kashi, Honey Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine
Kashi, Honey Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine
Flax Plus, Organic Multibran Flakes Cereal
Kashi, Honey Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine
Flax Plus, Organic Multibran Flakes Cereal
Comparing Key Nutrients
| Nutrient | Kashi, Honey... | Flax Plus, O... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 5.0g | 5.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 1.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi, Honey Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC CANE SYRUP, WHOLE WHEAT FLOUR, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN BARLEY FLOUR, CORN BRAN, DRIED CANE SYRUP, TAPIOCA STARCH, KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), WHOLE OAT FLOUR, HONEY, ACACIA GUM, EXPELLER PRESSED CANOLA OIL, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN BAKING SODA, MONK FRUIT EXTRACT.
Flax Plus, Organic Multibran Flakes Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi, Honey Kissed Se...
Minerals
Flax Plus, Organic Mul...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi, Honey Kissed Seven W...
Flax Plus, Organic Multibra...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi, Honey Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine Tags
Flax Plus, Organic Multibran Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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