Which food has less impact on blood sugar?
Kashi Organic Cereal Berry Fruitful 15.6 Oz
Kashi Sales LlcKellogg's In & Out Cereal Unicorn 18.7 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kashi Organi... | Kellogg's In... |
|---|---|---|
| Carbs | 46.8g | 25.5g |
| Sugars | 9.0g | 11.0g |
| Fiber | 6.3g | 1.6g |
| Protein | 6.6g | 1.6g |
| Fat | 0.8g | 1.1g |
Estimated Blood Sugar Response
Kashi Organic Cereal Berry Fruitful 15.6 Oz vs Kellogg's In & Out Cereal Unicorn 18.7 Oz: Significant difference in blood sugar impact. Kashi Organic Cereal Berry Fruitful 15.6 Oz has extremely high impact (BSI 79.0) compared to Kellogg's In & Out Cereal Unicorn 18.7 Oz's high impact (BSI 47.0). Kashi Organic Cereal Berry Fruitful 15.6 Oz contains 21.3g more carbs per serving, Kashi Organic Cereal Berry Fruitful 15.6 Oz provides 4.7g more fiber. Kellogg's In & Out Cereal Unicorn 18.7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Organic Cereal Berry Fruitful 15.6 Oz
Kellogg's In & Out Cereal Unicorn 18.7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Organic Cereal Berry Fruitful 15.6 Oz
Serving size 61.0 GRMg
% Daily Value*
* 31.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT*, CANE SYRUP*, GRAPE JUICE CONCENTRATE*, INVERT CANE SYRUP*, CANE SUGAR*, CORNSTARCH, APPLE POWDER*, VEGETABLE GLYCERIN*, RASPBERRY PUREE CONCENTRATE*, STRAWBERRY PUREE CONCENTRATE*. *ORGANIC
Kellogg's In & Out Cereal Unicorn 18.7 Oz
Serving size 29.0 Gg
% Daily Value*
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED, PALM), OAT FIBER, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, NATURAL FLAVOR, WHEAT STARCH, RED 40, CORNSTARCH, BLUE 1, COLOR ADDED, BHT FOR FRESHNESS, YELLOW 6.VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B12, FOLIC ACID, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Organic Cereal B...
Vitamins
Minerals
Kellogg's In & Out Cer...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Organic Cereal Berry Fruitful 15.6 Oz Tags
Kellogg's In & Out Cereal Unicorn 18.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Organic Cereal Berry Fruitful 15.6 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kellogg's In & Out Cereal Unicorn 18.7 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Organic Cereal Berry Fruitful 15.6 Oz has a BSI of 79.0 while Kellogg's In & Out Cereal Unicorn 18.7 Oz has a BSI of 47.0. Kellogg's In & Out Cereal Unicorn 18.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's In & Out Cereal Unicorn 18.7 Oz appears to be the better choice for diabetics with a lower BSI score of 47.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Organic Cereal Berry Fruitful 15.6 Oz contains 76.7g of carbohydrates per 100g, while Kellogg's In & Out Cereal Unicorn 18.7 Oz contains 87.8g per 100g. Kashi Organic Cereal Berry Fruitful 15.6 Oz has 11.1g fewer carbs, which may result in less blood sugar impact.
Kashi Organic Cereal Berry Fruitful 15.6 Oz provides 10.4g of fiber per 100g, compared to 5.4g in Kellogg's In & Out Cereal Unicorn 18.7 Oz. Kashi Organic Cereal Berry Fruitful 15.6 Oz provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.