Which food has less impact on blood sugar?
Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz
Kellogg Company UsNature Valley Oats 'N Honey Parfait Granola Cereal
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Po... | Nature Valle... |
|---|---|---|
| Carbs | 35.2g | 46.2g |
| Sugars | 15.3g | 16.7g |
| Fiber | 2.9g | 3.5g |
| Protein | 2.3g | 5.3g |
| Fat | 1.0g | 5.5g |
Estimated Blood Sugar Response
Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz vs Nature Valley Oats 'N Honey Parfait Granola Cereal: Significant difference in blood sugar impact. Nature Valley Oats 'N Honey Parfait Granola Cereal has extremely high impact (BSI 82.7) compared to Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz's very high impact (BSI 63.6). Nature Valley Oats 'N Honey Parfait Granola Cereal contains 11.0g more carbs per serving. Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz
Nature Valley Oats 'N Honey Parfait Granola Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz
Serving size 41.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR CINNAMON FILLING (FRUCTOSE, GLYCERIN, DEXTROSE, RICE FLOUR, BROWN SUGAR [SUGAR, MOLASSES], PALM OIL, MODIFIED FOOD STARCH, CORNSTARCH, CINNAMON, CELLULOSE GEL, CARAMEL COLOR, MOLASSES, CELLULOSE GUM, SODIUM CITRATE, DATEM, MONO- AND DIGLYCERIDES, SODIUM ALGINATE, XANTHAN GUM, CITRIC ACID, MALIC ACID), WHOLE GRAIN OAT FLOUR, RICE FLOUR, OAT FIBER, CONTAINS 2% OR LESS OF WHEAT FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVOR, DEGERMINATED YELLOW CORN FLOUR, CARAMEL COLOR, CORNSTARCH, VEGETABLE JUICE FOR COLOR.VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Nature Valley Oats 'N Honey Parfait Granola Cereal
Serving size 60.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, HONEY, MALTODEXTRIN, MOLASSES, SALT, BARLEY MALT EXTRACT, BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Po...
Vitamins
Minerals
Nature Valley Oats 'N ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz Tags
Nature Valley Oats 'N Honey Parfait Granola Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz has a BSI of 63.6 while Nature Valley Oats 'N Honey Parfait Granola Cereal has a BSI of 82.7. Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz appears to be the better choice for diabetics with a lower BSI score of 63.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz contains 85.9g of carbohydrates per 100g, while Nature Valley Oats 'N Honey Parfait Granola Cereal contains 77.1g per 100g. Nature Valley Oats 'N Honey Parfait Granola Cereal has 8.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz provides 7.1g of fiber per 100g, compared to 5.9g in Nature Valley Oats 'N Honey Parfait Granola Cereal. Kellogg's Pop Tarts Pop Tart Cereal Brown Sugar Cinnamon 11.2 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.