Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain, Plain has less impact on blood sugar than Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6 Oz
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6 Oz
Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain, Plain
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6 Oz
Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain, Plain
Comparing Key Nutrients
| Nutrient | Kashi Whole ... | Alpina, Arti... |
|---|---|---|
| Carbs | 50.5g | 18.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 7.3g | 1.0g |
| Protein | 6.7g | 16.0g |
| Fat | 0.9g | 4.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6 Oz
Serving size 62.0 GRMg
% Daily Value*
* 36.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KASHI SEVEN WHOLE GRAIN BLEND (HARD RED WHEAT*, OATS, BROWN RICE, TRITICALE, RYE, BARLEY, BUCKWHEAT), LONG GRAIN RICE*, CANE SUGAR*, WHEAT BRAN*, OAT FIBER, BARLEY MALT EXTRACT, BROWN RICE SYRUP, SALT, SESAME SEEDS.*ORGANIC
Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain, Plain
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, LIVE ACTIVE CULTURES. GRANOLAS: CERTIFIED GLUTEN FREE OATS, WILDFLOWER HONEY, CANOLA OIL, WALNUTS, PUMPKIN SEEDS, CULTIVATED BLUEBERRIES, VANILLA EXTRACT, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Whole Health Rea...
Minerals
Alpina, Artisan Granol...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kashi Whole Health Ready To...
Alpina, Artisan Granolas Gr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Whole Health Ready To Eat Cereal 7 Whole Grain Flakes 12.6 Oz Tags
Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Alpina, Artisan Granolas Greek Nonfat Yogurt, Plain, Plain
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