Which food has less impact on blood sugar?
Kebab Shawarma Seitan Loaf, Kebab Shawarma
GustaExtra Firm Cubed Tofu, Extra Firm
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Kebab Shawar... | Extra Firm C... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 12.0g | 14.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Kebab Shawarma Seitan Loaf, Kebab Shawarma vs Extra Firm Cubed Tofu, Extra Firm: Both have similar blood sugar impact with BSI scores of 5.6 and 3.9 respectively. Extra Firm Cubed Tofu, Extra Firm contains 2.0g more carbs per serving, Extra Firm Cubed Tofu, Extra Firm provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kebab Shawarma Seitan Loaf, Kebab Shawarma
Extra Firm Cubed Tofu, Extra Firm
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kebab Shawarma Seitan Loaf, Kebab Shawarma
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT PROTEIN (GLUTEN), NON-GMO CANOLA OIL, SEA SALT, DEHYDRATED VEGETABLES (ONION, GARLIC), RED WINE VINEGAR, ORGANIC CANE SUGAR, YEAST EXTRACT, SPICES.
Extra Firm Cubed Tofu, Extra Firm
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOYBEANS, COAGULANTS (CALCIUM SULFATE, AND/OR NIGARI [MAGNESIUM CHLORIDE] AND/OR GLUCONO DELTA-LACTONE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kebab Shawarma Seitan ...
Minerals
Extra Firm Cubed Tofu,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kebab Shawarma Seitan Loaf, Kebab Shawarma Tags
Extra Firm Cubed Tofu, Extra Firm Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kebab Shawarma Seitan Loaf, Kebab Shawarma
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Report Data Issues for Extra Firm Cubed Tofu, Extra Firm
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kebab Shawarma Seitan Loaf, Kebab Shawarma has a BSI of 5.6 while Extra Firm Cubed Tofu, Extra Firm has a BSI of 3.9. Extra Firm Cubed Tofu, Extra Firm has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Firm Cubed Tofu, Extra Firm appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kebab Shawarma Seitan Loaf, Kebab Shawarma contains 6.0g of carbohydrates per 100g, while Extra Firm Cubed Tofu, Extra Firm contains 5.9g per 100g. Both foods have similar carbohydrate content.
Kebab Shawarma Seitan Loaf, Kebab Shawarma provides 0.0g of fiber per 100g, compared to 3.5g in Extra Firm Cubed Tofu, Extra Firm. Extra Firm Cubed Tofu, Extra Firm provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.