Which food has less impact on blood sugar?
Keebler Animal Crackers Cookies Elfin Original 2.12 Oz
Kellogg Company UsKellogg's Special K Crackers Sour Cream & Onion 1.06 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Anim... | Kellogg's Sp... |
|---|---|---|
| Carbs | 24.9g | 21.6g |
| Sugars | 7.7g | 2.5g |
| Fiber | 0.6g | 2.7g |
| Protein | 1.7g | 1.8g |
| Fat | 2.2g | 3.9g |
Estimated Blood Sugar Response
Keebler Animal Crackers Cookies Elfin Original 2.12 Oz vs Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz comparison: Keebler Animal Crackers Cookies Elfin Original 2.12 Oz has a high blood sugar impact (BSI 47.6) while Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz has high impact (BSI 36.6). Keebler Animal Crackers Cookies Elfin Original 2.12 Oz contains 3.3g more carbs per serving, Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz provides 2.1g more fiber. Consider Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Animal Crackers Cookies Elfin Original 2.12 Oz
Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Animal Crackers Cookies Elfin Original 2.12 Oz
Serving size 30.0 Gg
% Daily Value*
* 16.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN OIL WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP.CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVORS.
Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz
Serving size 30.0 Gg
% Daily Value*
* 16.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, DEXTROSE, BUTTERMILK, CONTAINS 2% OR LESS OF SALT, ONION POWDER, NONFAT MILK, CITRIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SPICE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, NATURAL FLAVOR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Animal Cracker...
Vitamins
Minerals
Kellogg's Special K Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Animal Crackers Cookies Elfin Original 2.12 Oz Tags
Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Animal Crackers Cookies Elfin Original 2.12 Oz
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Report Data Issues for Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Animal Crackers Cookies Elfin Original 2.12 Oz has a BSI of 47.6 while Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz has a BSI of 36.6. Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Animal Crackers Cookies Elfin Original 2.12 Oz contains 83.1g of carbohydrates per 100g, while Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz contains 72.1g per 100g. Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz has 11.0g fewer carbs, which may result in less blood sugar impact.
Keebler Animal Crackers Cookies Elfin Original 2.12 Oz provides 1.9g of fiber per 100g, compared to 9.1g in Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz. Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.