Which food has less impact on blood sugar?
Keebler Town House Pita Cracker Cinnamon 9.5 Oz
Kellogg Company UsKeebler Toasted Sesame Toast 8 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Town... | Keebler Toas... |
|---|---|---|
| Carbs | 11.2g | 10.0g |
| Sugars | 1.8g | 0.7g |
| Fiber | 0.9g | 0.4g |
| Protein | 1.1g | 1.1g |
| Fat | 2.3g | 3.9g |
Estimated Blood Sugar Response
Compare Keebler Town House Pita Cracker Cinnamon 9.5 Oz vs Keebler Toasted Sesame Toast 8 Oz: Both have similar blood sugar impact with BSI scores of 19.9 and 18.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Town House Pita Cracker Cinnamon 9.5 Oz
Keebler Toasted Sesame Toast 8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Town House Pita Cracker Cinnamon 9.5 Oz
Serving size 15.0 Gg
% Daily Value*
* 8.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, SUGAR, SUGAR CINNAMON BLEND (SUGAR, DEXTROSE, FRUCTOSE, CINNAMON), OAT FIBER, CONTAINS TWO PERCENT OR LESS OF CINNAMON, DRIED YEAST, SEA SALT, WHEY, SOY LECITHIN.
Keebler Toasted Sesame Toast 8 Oz
Serving size 16.0 Gg
% Daily Value*
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, TOASTED SESAME SEEDS, SUGAR, TOASTED WHOLE GRAIN WHEAT, CONTAINS TWO PERCENT OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, YEAST), CORN SYRUP, MALT EXTRACT, CORNSTARCH, GARLIC, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Town House Pit...
Vitamins
Minerals
Keebler Toasted Sesame...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Town House Pita Cracker Cinnamon 9.5 Oz Tags
Keebler Toasted Sesame Toast 8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Town House Pita Cracker Cinnamon 9.5 Oz
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Report Data Issues for Keebler Toasted Sesame Toast 8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Town House Pita Cracker Cinnamon 9.5 Oz has a BSI of 19.9 while Keebler Toasted Sesame Toast 8 Oz has a BSI of 18.2. Keebler Toasted Sesame Toast 8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Toasted Sesame Toast 8 Oz appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Town House Pita Cracker Cinnamon 9.5 Oz contains 74.8g of carbohydrates per 100g, while Keebler Toasted Sesame Toast 8 Oz contains 62.6g per 100g. Keebler Toasted Sesame Toast 8 Oz has 12.2g fewer carbs, which may result in less blood sugar impact.
Keebler Town House Pita Cracker Cinnamon 9.5 Oz provides 5.8g of fiber per 100g, compared to 2.8g in Keebler Toasted Sesame Toast 8 Oz. Keebler Town House Pita Cracker Cinnamon 9.5 Oz provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.