Which food has less impact on blood sugar?
Keebler Caddies Cookies Fudge Stripes Minis 12 Oz
Kellogg Company UsKashi Cookies Oatmeal Raisin 8.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Cadd... | Kashi Cookie... |
|---|---|---|
| Carbs | 19.4g | 20.2g |
| Sugars | 8.9g | 7.4g |
| Fiber | 0.7g | 3.7g |
| Protein | 1.1g | 2.2g |
| Fat | 6.5g | 4.5g |
Estimated Blood Sugar Response
Compare Keebler Caddies Cookies Fudge Stripes Minis 12 Oz vs Kashi Cookies Oatmeal Raisin 8.5 Oz: Both have similar blood sugar impact with BSI scores of 35.8 and 31.8 respectively. Kashi Cookies Oatmeal Raisin 8.5 Oz provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Caddies Cookies Fudge Stripes Minis 12 Oz
Kashi Cookies Oatmeal Raisin 8.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Caddies Cookies Fudge Stripes Minis 12 Oz
Serving size 28.0 Gg
% Daily Value*
* 9.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM OIL), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY.CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL AND ARTIFICIAL FLAVORS.
Kashi Cookies Oatmeal Raisin 8.5 Oz
Serving size 30.0 Gg
% Daily Value*
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), RAISINS, EXPELLER PRESSED CANOLA OIL, HONEY, CANE SUGAR, BROWN RICE SYRUP, CHICORY ROOT FIBER, WHOLE FLAX SEEDS, WALNUTS, OAT FIBER, VEGETABLE GLYCERIN, NATURAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CINNAMON, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, ALMONDS, ORGANIC EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Caddies Cookie...
Vitamins
Minerals
Kashi Cookies Oatmeal ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Caddies Cookies Fudge Stripes Minis 12 Oz Tags
Kashi Cookies Oatmeal Raisin 8.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Caddies Cookies Fudge Stripes Minis 12 Oz
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Report Data Issues for Kashi Cookies Oatmeal Raisin 8.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Caddies Cookies Fudge Stripes Minis 12 Oz has a BSI of 35.8 while Kashi Cookies Oatmeal Raisin 8.5 Oz has a BSI of 31.8. Kashi Cookies Oatmeal Raisin 8.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Cookies Oatmeal Raisin 8.5 Oz appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Caddies Cookies Fudge Stripes Minis 12 Oz contains 69.2g of carbohydrates per 100g, while Kashi Cookies Oatmeal Raisin 8.5 Oz contains 67.4g per 100g. Both foods have similar carbohydrate content.
Keebler Caddies Cookies Fudge Stripes Minis 12 Oz provides 2.4g of fiber per 100g, compared to 12.4g in Kashi Cookies Oatmeal Raisin 8.5 Oz. Kashi Cookies Oatmeal Raisin 8.5 Oz provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.