Which food has less impact on blood sugar?
Keebler Caddies Cookies Fudge Stripes Minis 3 Oz
Kellogg Company UsMurray Jacks Cookies Vanilla 12 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Cadd... | Murray Jacks... |
|---|---|---|
| Carbs | 20.6g | 21.8g |
| Sugars | 9.5g | 10.4g |
| Fiber | 0.5g | 0.3g |
| Protein | 1.3g | 1.4g |
| Fat | 6.9g | 3.4g |
Estimated Blood Sugar Response
Compare Keebler Caddies Cookies Fudge Stripes Minis 3 Oz vs Murray Jacks Cookies Vanilla 12 Oz: Both have similar blood sugar impact with BSI scores of 38.5 and 41.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Caddies Cookies Fudge Stripes Minis 3 Oz
Murray Jacks Cookies Vanilla 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Caddies Cookies Fudge Stripes Minis 3 Oz
Serving size 30.0 Gg
% Daily Value*
* 10.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID) , SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL, HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS TWO PERCENT OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR.
Murray Jacks Cookies Vanilla 12 Oz
Serving size 28.0 Gg
% Daily Value*
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL. CONTAINS 2% OR LESS OF DEXTROSE, ARTIFICIAL FLAVORS, SALT, EGGS, BAKING SODA, HIGH FRUCTOSE CORN SYRUP, WHEY, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Caddies Cookie...
Vitamins
Minerals
Murray Jacks Cookies V...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Caddies Cookies Fudge Stripes Minis 3 Oz Tags
Murray Jacks Cookies Vanilla 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Caddies Cookies Fudge Stripes Minis 3 Oz
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Report Data Issues for Murray Jacks Cookies Vanilla 12 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Caddies Cookies Fudge Stripes Minis 3 Oz has a BSI of 38.5 while Murray Jacks Cookies Vanilla 12 Oz has a BSI of 41.6. Keebler Caddies Cookies Fudge Stripes Minis 3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Caddies Cookies Fudge Stripes Minis 3 Oz appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Caddies Cookies Fudge Stripes Minis 3 Oz contains 68.8g of carbohydrates per 100g, while Murray Jacks Cookies Vanilla 12 Oz contains 77.7g per 100g. Keebler Caddies Cookies Fudge Stripes Minis 3 Oz has 8.9g fewer carbs, which may result in less blood sugar impact.
Keebler Caddies Cookies Fudge Stripes Minis 3 Oz provides 1.8g of fiber per 100g, compared to 1.2g in Murray Jacks Cookies Vanilla 12 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.