Which food has less impact on blood sugar?
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz
Kellogg Company UsKeebler Sandies Cookies Pecan 3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Chip... | Keebler Sand... |
|---|---|---|
| Carbs | 19.2g | 17.1g |
| Sugars | 10.0g | 6.5g |
| Fiber | 0.9g | 0.5g |
| Protein | 2.5g | 1.5g |
| Fat | 8.0g | 9.5g |
Estimated Blood Sugar Response
Compare Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz vs Keebler Sandies Cookies Pecan 3 Oz: Both have similar blood sugar impact with BSI scores of 34.6 and 31.3 respectively. Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz contains 2.1g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz
Keebler Sandies Cookies Pecan 3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz
Serving size 31.0 Gg
% Daily Value*
* 8.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), M&M'S® BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), PEANUT BUTTER (ROASTED PEANUTS), SUGAR, BROWN SUGAR (SUGAR, MOLASSES), BUTTER (CREAM, SALT), SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF SALT, BAKING SODA, EGGS, SOY LECITHIN.
Keebler Sandies Cookies Pecan 3 Oz
Serving size 29.0 Gg
% Daily Value*
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, PECANS.CONTAINS 2% OR LESS OF SALT, EGGS, BAKING SODA, WHEY, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Chips Deluxe C...
Vitamins
Minerals
Keebler Sandies Cookie...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz Tags
Keebler Sandies Cookies Pecan 3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Keebler Sandies Cookies Pecan 3 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz has a BSI of 34.6 while Keebler Sandies Cookies Pecan 3 Oz has a BSI of 31.3. Keebler Sandies Cookies Pecan 3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Sandies Cookies Pecan 3 Oz appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz contains 61.8g of carbohydrates per 100g, while Keebler Sandies Cookies Pecan 3 Oz contains 58.9g per 100g. Keebler Sandies Cookies Pecan 3 Oz has 2.9g fewer carbs, which may result in less blood sugar impact.
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz provides 2.8g of fiber per 100g, compared to 1.6g in Keebler Sandies Cookies Pecan 3 Oz. Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.