Which food has less impact on blood sugar?

Keebler Club Crackers Original 4.1 Oz has less impact on blood sugar than Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz

Keebler Club Crackers Original 4.1 Oz

Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz

BSI: 17 - Moderate Impact
BSI: 55 - High Impact

Keebler Club Crackers Original 4.1 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Keebler Club... Keebler Town...
Carbs 9.3g 32.3g
Sugars 1.2g 2.7g
Fiber 0.3g 3.7g
Protein 0.8g 6.5g
Fat 3.1g 8.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Club Crac...

Keebler Town Hous...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Club Crackers Original 4.1 Oz

Serving size 14.0 Gg

Calories 68

% Daily Value*

Total Fat 3.1g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.8g
Cholesterol 0.0mg 0%
Sodium 127.3mg 6%
Total Carbohydrates 9.3g 3%
Dietary Fiber 0.3g 1%
Total Sugars 1.2g

* 7.8g of carbohydrates not detailed in USDA data

Protein 0.8g 2%
Calcium 5.5mg 0%
Iron 0.1mg 1%
Potassium 15.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORNSTARCH, SOY LECITHIN.

Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz

Serving size 78.0 Gg

Calories 234

% Daily Value*

Total Fat 8.9g 11%
Saturated Fat 1.3g 7%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 4.2g
Cholesterol 0.0mg 0%
Sodium 608.4mg 26%
Total Carbohydrates 32.3g 12%
Dietary Fiber 3.7g 13%
Total Sugars 2.7g

* 25.9g of carbohydrates not detailed in USDA data

Protein 6.5g 13%
Calcium 25.7mg 2%
Iron 2.3mg 13%
Potassium 142.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HUMMUS (GARBANZO BEANS, WATER, TAHINI [GROUND SESAME], GARLIC, SUGAR, LEMON JUICE CONCENTRATE, SALT, LIME JUICE CONCENTRATE, SPICES), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN OIL [WITH TBHQ FOR FRESHNESS], RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE WHEAT, SUGAR, SALT, SEA SALT, HONEY, YEAST, ONION POWDER, GARLIC POWDER, OLIVE OIL, WHEY, BHT FOR FRESHNESS, NATURAL FLAVOR, SOY LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Club Crackers ...

Vitamins

Vitamin A 8% DV
Niacin (B3) 22% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV
Folate 30% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 3% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

Keebler Town House Cra...

Vitamins

Vitamin C 2% DV
Riboflavin (B2) 8% DV
Vitamin B6 2% DV
Folate 16% DV

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 4% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Club Crackers Origi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Keebler Town House Crackers...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌾 Complex Carb
🫧 Fat
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Club Crackers Original 4.1 Oz Tags

Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757110

Report Data Issues for Keebler Club Crackers Original 4.1 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757104

Report Data Issues for Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz