Which food has less impact on blood sugar?

Keebler Caddies Cookies Fudge Stripes Minis .75 Oz has less impact on blood sugar than Keebler Danish Wedding Cookies 12 Oz

Keebler Danish Wedding Cookies 12 Oz

Keebler Caddies Cookies Fudge Stripes Minis .75 Oz

Keebler Danish Wedding Cookies 12 Oz
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 21.9g Raises blood sugar 43.8
Fiber 0.8g Not digested -1.7
Net Carbs 21.1g Digestible carbs 42.2
Protein 1.2g Moderates impact -0.3
Fat 7.7g Slows digestion -1.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Caddies Cookies Fudge Stripes Minis .75 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 14.5g Raises blood sugar 29.1
Fiber 0.5g Not digested -1.0
Net Carbs 14.0g Digestible carbs 28.1
Protein 0.9g Moderates impact -0.2
Fat 4.9g Slows digestion -1.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Danish Wedding Cookies 12 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Danish Wedding Cookies 12 Oz

Keebler Caddies Cookies Fudge Stripes Minis .75 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Caddies Cookies Fudge Stripes Minis .75 Oz

Comparing Key Nutrients

Nutrient Keebler Dani... Keebler Cadd...
Carbs 21.9g 14.5g
Sugars 12.2g 6.7g
Fiber 0.8g 0.5g
Protein 1.2g 0.9g
Fat 7.7g 4.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Danish We...

Keebler Caddies C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Danish Wedding Cookies 12 Oz

Serving size 32.0 Gg

Calories 162

% Daily Value*

Total Fat 7.7g 10%
Saturated Fat 3.7g 19%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.9g
Cholesterol 0.0mg 0%
Sodium 84.2mg 4%
Total Carbohydrates 21.9g 8%
Dietary Fiber 0.8g 3%
Total Sugars 12.2g

* 8.9g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 9.0mg 1%
Iron 0.8mg 4%
Potassium 43.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL, HYDROGENATED PALM KERNEL OIL), COCONUT, DEXTROSE, WHOLE GRAIN OATS, CORNSTARCH.CONTAINS 2% OR LESS OF INVERT SUGAR, COCOA, SALT, WHEY, COCOA PROCESSED WITH ALKALI, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVOR.

Keebler Caddies Cookies Fudge Stripes Minis .75 Oz

Serving size 21.0 Gg

Calories 104

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 2.8g 14%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.2g
Cholesterol 0.2mg 0%
Sodium 77.3mg 3%
Total Carbohydrates 14.5g 5%
Dietary Fiber 0.5g 2%
Total Sugars 6.7g

* 7.3g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 7.6mg 1%
Iron 0.6mg 3%
Potassium 46.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM OIL), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY.CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Danish Wedding...

Vitamins

Riboflavin (B2) 13% DV
Vitamin B6 2% DV
Folate 21% DV

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 4% DV
Magnesium 5% DV
Phosphorus 8% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Keebler Caddies Cookie...

Vitamins

Riboflavin (B2) 15% DV
Vitamin B6 2% DV
Folate 86% DV

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 6% DV
Magnesium 5% DV
Phosphorus 12% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Danish Wedding Cook...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Keebler Caddies Cookies Fud...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Danish Wedding Cookies 12 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Keebler Caddies Cookies Fudge Stripes Minis .75 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752868

Report Data Issues for Keebler Danish Wedding Cookies 12 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759974

Report Data Issues for Keebler Caddies Cookies Fudge Stripes Minis .75 Oz