Which food has less impact on blood sugar?

Med, Thai Style Beef With Coconut Rice, Med, Thai Style Beef has less impact on blood sugar than Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct

Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct

Med, Thai Style Beef With Coconut Rice, Med, Thai Style Beef

BSI: 100 - High Impact
BSI: 83 - High Impact

Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct

g
Biscuits/Cookies Kellogg Company Us Branded

Med, Thai Style Beef With Coconut Rice, Med, Thai Style Beef

g
Frozen Dinners & Entrees Beetnik Foods Llc Branded

Comparing Key Nutrients

Nutrient Keebler Food... Med, Thai St...
Carbs 75.5g 45.0g
Sugars 19.6g 9.0g
Fiber 3.8g 3.1g
Protein 7.4g 12.0g
Fat 10.4g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Foodservi...

Med, Thai Style B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct

Serving size 100.0 GRMg

Calories 421

% Daily Value*

Total Fat 10.4g 13%
Saturated Fat 3.2g 16%
Trans Fat 0.1g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 4.1g
Cholesterol 0.0mg 0%
Sodium 819.0mg 36%
Total Carbohydrates 75.5g 27%
Dietary Fiber 3.8g 14%
Total Sugars 19.6g

* 52.1g of carbohydrates not detailed in USDA data

Protein 7.4g 15%
Calcium 16.5mg 1%
Iron 4.3mg 24%
Potassium 134.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), INVERT SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), CONTAINS 2% OR LESS OF BAKING SODA, SALT, HONEY.

Med, Thai Style Beef With Coconut Rice, Med, Thai Style Beef

Serving size 284.0 Gg

Calories 329

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 369.2mg 16%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.1g 11%
Total Sugars 9.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 65.3mg 5%
Iron 3.0mg 17%
Potassium 315.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT RICE (WATER, ORGANIC RICE, ORGANIC COCONUT MILK, ORGANIC CILANTRO), ORGANIC GRASS FED BEEF, ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC CARROTS, WATER, ORGANIC JALAPENOS, ORGANIC HONEY, ORGANIC LIME JUICE, ORGANIC GARLIC, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC TAPIOCA STARCH, ORGANIC BASIL, ORGANIC CORIANDER, SEA SALT, ORGANIC CRUSHED RED PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Foodservice Cr...

Vitamins

Vitamin C 1% DV
Niacin (B3) 38% DV
Thiamin (B1) 40% DV
Riboflavin (B2) 26% DV
Vitamin B6 5% DV
Folate 53% DV

Minerals

Calcium 2% DV
Iron 24% DV
Potassium 4% DV
Magnesium 8% DV
Phosphorus 8% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Med, Thai Style Beef W...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Foodservice Cracker...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more

Med, Thai Style Beef With C...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct Tags

Med, Thai Style Beef With Coconut Rice, Med, Thai Style Beef Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719666

Report Data Issues for Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct

Brand Beetnik Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270017

Report Data Issues for Med, Thai Style Beef With Coconut Rice, Med, Thai Style Beef