Which food has less impact on blood sugar?

Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct has less impact on blood sugar than Birthday Cake Mini Muffins

Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct

Birthday Cake Mini Muffins

Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.3g Digestible carbs 32.5
Protein 1.0g Moderates impact -0.2
Fat 7.8g Slows digestion -1.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Mini Muffins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.6g Raises blood sugar 129.2
Fiber 0.0g Not digested 0.0
Net Carbs 64.6g Digestible carbs 129.2
Protein 2.1g Moderates impact -0.5
Fat 12.5g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct

Birthday Cake Mini Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Mckee Foods Corporation Branded

Full Food Name

Birthday Cake Mini Muffins, Birthday Cake

Comparing Key Nutrients

Nutrient Keebler Fudg... Birthday Cak...
Carbs 17.2g 31.0g
Sugars 9.7g 19.0g
Fiber 0.9g 0.0g
Protein 1.0g 1.0g
Fat 7.8g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Fudge Sho...

Birthday Cake Min...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 5.8g 29%
Trans Fat 0.1g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.9g
Cholesterol 0.6mg 0%
Sodium 54.0mg 2%
Total Carbohydrates 17.2g 6%
Dietary Fiber 0.9g 3%
Total Sugars 9.7g

* 6.6g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.7mg 1%
Iron 0.5mg 3%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL AND/OR COTTONSEED OIL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), COCONUT, CORN SYRUP, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), COCOA, CONTAINS TWO PERCENT OR LESS OF SORBITOL, GLYCERIN, INVERT SUGAR, CORNSTARCH, SALT, SOY LECITHIN, DEXTROSE, CARAMELIZED SUGAR, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CARRAGEENAN, PARTIALLY DEFATTED PEANUT FLOUR.

Birthday Cake Mini Muffins

Serving size 48.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 4.8mg 2%
Sodium 120.0mg 5%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.8mg 4%
Potassium 29.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, CONFETTI CANDY (SUGAR, WHEAT STARCH, MODIFIED CORN STARCH, DEXTROSE, CANOLA OIL, MALTODEXTRIN, YELLOW 6, RED 40, YELLOW 5, BLUE 1), CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, WHEY (MILK), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DRIED EGGS, SALT, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CANOLA OIL, SOY FLOUR, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, PALM OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60, PROPYLENE GLYCOL MONOSTEARATE, SORBIC ACID (TO PRESERVE FRESHNESS), GUAR GUM, XANTHAN GUM, CARNAUBA WAX, SUNFLOWER LECITHIN, TOCOPHEROLS, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Fudge Shoppe C...

Vitamins

Vitamin A 4% DV
Niacin (B3) 8% DV
Riboflavin (B2) 9% DV
Vitamin B6 3% DV
Folate 8% DV

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 4% DV
Magnesium 6% DV
Phosphorus 7% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Birthday Cake Mini Muf...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Fudge Shoppe Coconu...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Birthday Cake Mini Muffins

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Birthday Cake Mini Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751296

Report Data Issues for Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675500

Report Data Issues for Birthday Cake Mini Muffins