Which food has less impact on blood sugar?
Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct
Kellogg Company UsFamous Amos Caddies Cookies Chocolate Chip 1.2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Fudg... | Famous Amos ... |
|---|---|---|
| Carbs | 17.2g | 23.2g |
| Sugars | 9.7g | 10.8g |
| Fiber | 0.9g | 1.2g |
| Protein | 1.0g | 1.5g |
| Fat | 7.8g | 8.1g |
Estimated Blood Sugar Response
Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct vs Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz comparison: Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz has a high blood sugar impact (BSI 42.0) while Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct has high impact (BSI 30.9). Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz contains 6.0g more carbs per serving. Consider Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct
Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct
Serving size 28.0 Gg
% Daily Value*
* 6.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL AND/OR COTTONSEED OIL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), COCONUT, CORN SYRUP, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), COCOA, CONTAINS TWO PERCENT OR LESS OF SORBITOL, GLYCERIN, INVERT SUGAR, CORNSTARCH, SALT, SOY LECITHIN, DEXTROSE, CARAMELIZED SUGAR, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CARRAGEENAN, PARTIALLY DEFATTED PEANUT FLOUR.
Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz
Serving size 34.0 Gg
% Daily Value*
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF MOLASSES, SALT, EGGS, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Fudge Shoppe C...
Vitamins
Minerals
Famous Amos Caddies Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct Tags
Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct has a BSI of 30.9 while Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz has a BSI of 42.0. Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct contains 61.4g of carbohydrates per 100g, while Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz contains 68.2g per 100g. Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct has 6.8g fewer carbs, which may result in less blood sugar impact.
Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct provides 3.3g of fiber per 100g, compared to 3.5g in Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.