Which food has less impact on blood sugar?

Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct has less impact on blood sugar than Murray Sugar Free Cookies Vanilla Creme 6.5 Oz

Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct

Murray Sugar Free Cookies Vanilla Creme 6.5 Oz

Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 17.2g Raises blood sugar 34.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.3g Digestible carbs 32.5
Protein 1.0g Moderates impact -0.2
Fat 7.8g Slows digestion -1.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Murray Sugar Free Cookies Vanilla Creme 6.5 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 1.0g Not digested -1.9
Net Carbs 18.6g Digestible carbs 37.3
Protein 1.4g Moderates impact -0.4
Fat 6.5g Slows digestion -1.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct

Murray Sugar Free Cookies Vanilla Creme 6.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Murray Sugar Free Cookies Vanilla Creme 6.5 Oz

Comparing Key Nutrients

Nutrient Keebler Fudg... Murray Sugar...
Carbs 17.2g 19.6g
Sugars 9.7g 0.3g
Fiber 0.9g 1.0g
Protein 1.0g 1.4g
Fat 7.8g 6.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Fudge Sho...

Murray Sugar Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 5.8g 29%
Trans Fat 0.1g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.9g
Cholesterol 0.6mg 0%
Sodium 54.0mg 2%
Total Carbohydrates 17.2g 6%
Dietary Fiber 0.9g 3%
Total Sugars 9.7g

* 6.6g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.7mg 1%
Iron 0.5mg 3%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL AND/OR COTTONSEED OIL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), COCONUT, CORN SYRUP, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), COCOA, CONTAINS TWO PERCENT OR LESS OF SORBITOL, GLYCERIN, INVERT SUGAR, CORNSTARCH, SALT, SOY LECITHIN, DEXTROSE, CARAMELIZED SUGAR, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CARRAGEENAN, PARTIALLY DEFATTED PEANUT FLOUR.

Murray Sugar Free Cookies Vanilla Creme 6.5 Oz

Serving size 28.0 Gg

Calories 131

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 2.1g 11%
Trans Fat 0.1g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.4g
Cholesterol 0.0mg 0%
Sodium 53.8mg 2%
Total Carbohydrates 19.6g 7%
Dietary Fiber 1.0g 3%
Total Sugars 0.3g

* 18.3g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 2.5mg 0%
Iron 0.6mg 3%
Potassium 17.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, SORBITOL*, MALTODEXTRIN, POLYDEXTROSE, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, OAT FIBER, ARTIFICIAL VANILLA FLAVOR, SALT, BAKING SODA, WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVOR, SOY LECITHIN, MONO AND DIGLYCERIDES, ACESULFAME POTASSIUM, COLOR ADDED, DATEM, SUCRALOSE, XANTHAN GUM, CARAMEL COLOR, ANNATTO COLOR, YELLOW #5, YELLOW #6. *EXCESS CONSUMPTION MAY HAVE A LAXATIVE EFFECT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Fudge Shoppe C...

Vitamins

Vitamin A 4% DV
Niacin (B3) 8% DV
Riboflavin (B2) 9% DV
Vitamin B6 3% DV
Folate 8% DV

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 4% DV
Magnesium 6% DV
Phosphorus 7% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Murray Sugar Free Cook...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 18% DV
Vitamin B6 2% DV
Folate 18% DV

Minerals

Calcium 1% DV
Iron 12% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 5% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Fudge Shoppe Coconu...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Murray Sugar Free Cookies V...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Murray Sugar Free Cookies Vanilla Creme 6.5 Oz Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751296

Report Data Issues for Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752236

Report Data Issues for Murray Sugar Free Cookies Vanilla Creme 6.5 Oz