Which food has less impact on blood sugar?
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz
Kellogg Company UsKeebler Club Crackers Cheddar 12 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Fudg... | Keebler Club... |
|---|---|---|
| Carbs | 38.8g | 16.5g |
| Sugars | 17.8g | 3.1g |
| Fiber | 1.3g | 0.5g |
| Protein | 2.3g | 2.0g |
| Fat | 13.0g | 7.8g |
Estimated Blood Sugar Response
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz vs Keebler Club Crackers Cheddar 12 Oz: Significant difference in blood sugar impact. Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz has very high impact (BSI 71.6) compared to Keebler Club Crackers Cheddar 12 Oz's high impact (BSI 30.2). Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz contains 22.3g more carbs per serving. Keebler Club Crackers Cheddar 12 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz
Keebler Club Crackers Cheddar 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz
Serving size 56.0 Gg
% Daily Value*
* 19.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM OIL), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY.CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL AND ARTIFICIAL FLAVORS.
Keebler Club Crackers Cheddar 12 Oz
Serving size 28.0 Gg
% Daily Value*
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NATURAL FLAVORS, CREAM, BUTTERMILK, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Fudge Shoppe C...
Vitamins
Minerals
Keebler Club Crackers ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz Tags
Keebler Club Crackers Cheddar 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz
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Report Data Issues for Keebler Club Crackers Cheddar 12 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz has a BSI of 71.6 while Keebler Club Crackers Cheddar 12 Oz has a BSI of 30.2. Keebler Club Crackers Cheddar 12 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Club Crackers Cheddar 12 Oz appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz contains 69.2g of carbohydrates per 100g, while Keebler Club Crackers Cheddar 12 Oz contains 58.9g per 100g. Keebler Club Crackers Cheddar 12 Oz has 10.3g fewer carbs, which may result in less blood sugar impact.
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz provides 2.4g of fiber per 100g, compared to 1.7g in Keebler Club Crackers Cheddar 12 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.