Which food has less impact on blood sugar?
Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz
Kellogg Company UsKeebler Murray Sugar Free Cookies Shortbread 1 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Fudg... | Keebler Murr... |
|---|---|---|
| Carbs | 19.7g | 21.6g |
| Sugars | 10.4g | 0.4g |
| Fiber | 0.3g | 2.1g |
| Protein | 0.9g | 2.1g |
| Fat | 6.5g | 5.3g |
Estimated Blood Sugar Response
Compare Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz vs Keebler Murray Sugar Free Cookies Shortbread 1 Oz: Both have similar blood sugar impact with BSI scores of 37.3 and 37.4 respectively. Keebler Murray Sugar Free Cookies Shortbread 1 Oz provides 1.8g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz
Keebler Murray Sugar Free Cookies Shortbread 1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz
Serving size 28.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, SOYBEAN, PALM OIL AND HYDROGENATED COTTONSEED OIL), HIGH FRUCTOSE CORN SYRUP, WHEY.CONTAINS 2% OR LESS OF CORNSTARCH, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SORBITAN TRISTEARATE, SOY LECITHIN, COLOR ADDED, MOLASSES, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, RED 3, RED 40, CARNAUBA WAX, YELLOW 6, BLUE 2.
Keebler Murray Sugar Free Cookies Shortbread 1 Oz
Serving size 30.0 Gg
% Daily Value*
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SORBITOL*, MALTITOL, POLYDEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF OAT FIBER, NATURAL AND ARTIFICIAL FLAVORS, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEY PROTEIN CONCENTRATE, DATEM, SOY LECITHIN, ANNATTO EXTRACT FOR COLOR, XANTHAN GUM, ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Fudge Shoppe C...
Vitamins
Minerals
Keebler Murray Sugar F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz Tags
Keebler Murray Sugar Free Cookies Shortbread 1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz
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Report Data Issues for Keebler Murray Sugar Free Cookies Shortbread 1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz has a BSI of 37.3 while Keebler Murray Sugar Free Cookies Shortbread 1 Oz has a BSI of 37.4. Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz contains 70.4g of carbohydrates per 100g, while Keebler Murray Sugar Free Cookies Shortbread 1 Oz contains 72.0g per 100g. Both foods have similar carbohydrate content.
Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz provides 1.0g of fiber per 100g, compared to 7.0g in Keebler Murray Sugar Free Cookies Shortbread 1 Oz. Keebler Murray Sugar Free Cookies Shortbread 1 Oz provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.