Which food has less impact on blood sugar?
Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz
Kellogg Company UsMother's Ginger Snap 12 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Fudg... | Mother's Gin... |
|---|---|---|
| Carbs | 18.8g | 22.2g |
| Sugars | 12.5g | 9.4g |
| Fiber | 1.0g | 0.3g |
| Protein | 2.2g | 1.5g |
| Fat | 9.2g | 4.9g |
Estimated Blood Sugar Response
Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz vs Mother's Ginger Snap 12 Oz comparison: Mother's Ginger Snap 12 Oz has a high blood sugar impact (BSI 42.2) while Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz has high impact (BSI 33.6). Mother's Ginger Snap 12 Oz contains 3.4g more carbs per serving. Consider Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz
Mother's Ginger Snap 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz
Serving size 31.0 Gg
% Daily Value*
* 5.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL WITH TBHQ FOR FRESHNESS (PALM OIL, PARTIALLY HYDROGENATED PALM KERNEL, COCONUT, AND PALM OIL), PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED RAPESEED, COTTONSEED AND/OR SOYBEAN OIL), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL VANILLA FLAVOR, YELLOW #5, YELLOW #6.
Mother's Ginger Snap 12 Oz
Serving size 30.0 Gg
% Daily Value*
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, MOLASSES, CONTAINS TWO PERCENT OR LESS OF GINGER, SALT, BAKING SODA, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Fudge Shoppe J...
Vitamins
Minerals
Mother's Ginger Snap 1...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz Tags
Mother's Ginger Snap 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz
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Report Data Issues for Mother's Ginger Snap 12 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz has a BSI of 33.6 while Mother's Ginger Snap 12 Oz has a BSI of 42.2. Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz contains 60.8g of carbohydrates per 100g, while Mother's Ginger Snap 12 Oz contains 73.9g per 100g. Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz has 13.1g fewer carbs, which may result in less blood sugar impact.
Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz provides 3.2g of fiber per 100g, compared to 1.0g in Mother's Ginger Snap 12 Oz. Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.