Which food has less impact on blood sugar?
Keebler Grahams Crackers Elf Chocolate 1 Oz
Kellogg Company UsAnnies Bunny Grahams Snacks Honey
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Keebler Grah... | Annies Bunny... |
|---|---|---|
| Carbs | 20.2g | 20.0g |
| Sugars | 6.8g | 6.0g |
| Fiber | 1.7g | 1.0g |
| Protein | 2.2g | 2.0g |
| Fat | 4.1g | 4.0g |
Estimated Blood Sugar Response
Compare Keebler Grahams Crackers Elf Chocolate 1 Oz vs Annies Bunny Grahams Snacks Honey nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Grahams Crackers Elf Chocolate 1 Oz
Annies Bunny Grahams Snacks Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Grahams Crackers Elf Chocolate 1 Oz
Serving size 28.0 Gg
% Daily Value*
* 11.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF CALCIUM CARBONATE, ARTIFICIAL FLAVOR, BAKING SODA, DEXTROSE, SALT, MOLASSES, SOY LECITHIN, VITAMIN A PALMITATE, BHT FOR FRESHNESS.
Annies Bunny Grahams Snacks Honey
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC CORN FLOUR, ORGANIC HONEY, CALCIUM CARBONATE, BAKING SODA, SEA SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Grahams Cracke...
Vitamins
Minerals
Annies Bunny Grahams S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Keebler Grahams Crackers Elf Chocolate 1 Oz Tags
Annies Bunny Grahams Snacks Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Grahams Crackers Elf Chocolate 1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Grahams Crackers Elf Chocolate 1 Oz has a BSI of 35.7 while Annies Bunny Grahams Snacks Honey has a BSI of 36.8. Keebler Grahams Crackers Elf Chocolate 1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Grahams Crackers Elf Chocolate 1 Oz appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Grahams Crackers Elf Chocolate 1 Oz contains 72.3g of carbohydrates per 100g, while Annies Bunny Grahams Snacks Honey contains 66.7g per 100g. Annies Bunny Grahams Snacks Honey has 5.6g fewer carbs, which may result in less blood sugar impact.
Keebler Grahams Crackers Elf Chocolate 1 Oz provides 6.0g of fiber per 100g, compared to 3.3g in Annies Bunny Grahams Snacks Honey. Keebler Grahams Crackers Elf Chocolate 1 Oz provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.