Which food has less impact on blood sugar?

Keebler Gripz Cookies Chips Deluxe 12.6 Oz has less impact on blood sugar than Keebler Grahams Crackers Elf Original 11 Oz

Keebler Grahams Crackers Elf Original 11 Oz

Keebler Gripz Cookies Chips Deluxe 12.6 Oz

Keebler Grahams Crackers Elf Original 11 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.8
Fiber 1.4g Not digested -2.9
Net Carbs 21.0g Digestible carbs 41.9
Protein 2.0g Moderates impact -0.6
Fat 4.2g Slows digestion -0.9
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Gripz Cookies Chips Deluxe 12.6 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 17.8g Raises blood sugar 35.7
Fiber 0.6g Not digested -1.3
Net Carbs 17.2g Digestible carbs 34.4
Protein 1.3g Moderates impact -0.4
Fat 4.8g Slows digestion -1.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Grahams Crackers Elf Original 11 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Grahams Crackers Elf Original 11 Oz

Keebler Gripz Cookies Chips Deluxe 12.6 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Gripz Cookies Chips Deluxe 12.6 Oz

Comparing Key Nutrients

Nutrient Keebler Grah... Keebler Grip...
Carbs 22.4g 17.8g
Sugars 8.3g 7.9g
Fiber 1.4g 0.6g
Protein 2.0g 1.3g
Fat 4.2g 4.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Grahams C...

Keebler Gripz Coo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Grahams Crackers Elf Original 11 Oz

Serving size 30.0 Gg

Calories 131

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 1.3g 7%
Trans Fat 0.1g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 111.0mg 5%
Total Carbohydrates 22.4g 8%
Dietary Fiber 1.4g 5%
Total Sugars 8.3g

* 12.7g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 116.4mg 9%
Iron 0.6mg 3%
Potassium 58.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HONEY, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, MOLASSES, SALT, BAKING SODA, SOY LECITHIN, VITAMIN A PALMITATE, BHT FOR FRESHNESS.

Keebler Gripz Cookies Chips Deluxe 12.6 Oz

Serving size 25.0 Gg

Calories 119

% Daily Value*

Total Fat 4.8g 6%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.4g
Cholesterol 0.0mg 0%
Sodium 96.3mg 4%
Total Carbohydrates 17.8g 6%
Dietary Fiber 0.6g 2%
Total Sugars 7.9g

* 9.3g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 4.8mg 0%
Iron 0.9mg 5%
Potassium 38.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP.CONTAINS 2% OR LESS OF MOLASSES, SALT, BAKING SODA, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Grahams Cracke...

Vitamins

Vitamin C 1% DV
Vitamin A 185% DV
Niacin (B3) 22% DV
Riboflavin (B2) 15% DV
Vitamin B6 7% DV
Folate 16% DV

Minerals

Calcium 39% DV
Iron 11% DV
Potassium 6% DV
Magnesium 12% DV
Phosphorus 12% DV
Zinc 9% DV
* % Daily Values based on 2,000 calorie diet

Keebler Gripz Cookies ...

Vitamins

Riboflavin (B2) 18% DV
Vitamin B6 1% DV
Folate 35% DV

Minerals

Calcium 2% DV
Iron 21% DV
Potassium 4% DV
Magnesium 9% DV
Phosphorus 8% DV
Zinc 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Grahams Crackers El...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more

Keebler Gripz Cookies Chips...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Grahams Crackers Elf Original 11 Oz Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Keebler Gripz Cookies Chips Deluxe 12.6 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751040

Report Data Issues for Keebler Grahams Crackers Elf Original 11 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751274

Report Data Issues for Keebler Gripz Cookies Chips Deluxe 12.6 Oz