Which food has less impact on blood sugar?
Keebler Grahams Crackers Elf Original 1 Oz
Kellogg Company UsKeebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Grah... | Keebler Fudg... |
|---|---|---|
| Carbs | 20.9g | 19.4g |
| Sugars | 7.7g | 9.5g |
| Fiber | 1.3g | 0.7g |
| Protein | 1.9g | 1.1g |
| Fat | 3.9g | 6.6g |
Estimated Blood Sugar Response
Compare Keebler Grahams Crackers Elf Original 1 Oz vs Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz: Both have similar blood sugar impact with BSI scores of 37.8 and 35.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Grahams Crackers Elf Original 1 Oz
Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Grahams Crackers Elf Original 1 Oz
Serving size 28.0 Gg
% Daily Value*
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HONEY, CONTAINS TWO PERCENT OR LESS OF CALCIUM CARBONATE, MOLASSES, SALT, BAKING SODA, SOY LECITHIN, VITAMIN A PALMITATE, BHT FOR FRESHNESS.
Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz
Serving size 28.0 Gg
% Daily Value*
* 9.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM OIL), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY.CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SORBITAN TRISTEARATE, MOLASSES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Grahams Cracke...
Vitamins
Minerals
Keebler Fudge Shoppe C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Grahams Crackers Elf Original 1 Oz Tags
Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Grahams Crackers Elf Original 1 Oz
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Report Data Issues for Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Grahams Crackers Elf Original 1 Oz has a BSI of 37.8 while Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz has a BSI of 35.8. Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Grahams Crackers Elf Original 1 Oz contains 74.7g of carbohydrates per 100g, while Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz contains 69.3g per 100g. Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz has 5.4g fewer carbs, which may result in less blood sugar impact.
Keebler Grahams Crackers Elf Original 1 Oz provides 4.8g of fiber per 100g, compared to 2.4g in Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz. Keebler Grahams Crackers Elf Original 1 Oz provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.