Which food has less impact on blood sugar?
Keebler Grahams Crackers Elf Original 1 Oz
Kellogg Company UsSunshine Cheez It Cheddar Loco .75 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Grah... | Sunshine Che... |
|---|---|---|
| Carbs | 20.9g | 13.9g |
| Sugars | 7.7g | 0.2g |
| Fiber | 1.3g | 1.3g |
| Protein | 1.9g | 2.3g |
| Fat | 3.9g | 3.6g |
Estimated Blood Sugar Response
Keebler Grahams Crackers Elf Original 1 Oz vs Sunshine Cheez It Cheddar Loco .75 Oz comparison: Keebler Grahams Crackers Elf Original 1 Oz has a high blood sugar impact (BSI 37.8) while Sunshine Cheez It Cheddar Loco .75 Oz has moderate impact (BSI 24.0). Keebler Grahams Crackers Elf Original 1 Oz contains 7.0g more carbs per serving. Consider Sunshine Cheez It Cheddar Loco .75 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Grahams Crackers Elf Original 1 Oz
Sunshine Cheez It Cheddar Loco .75 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Grahams Crackers Elf Original 1 Oz
Serving size 28.0 Gg
% Daily Value*
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HONEY, CONTAINS TWO PERCENT OR LESS OF CALCIUM CARBONATE, MOLASSES, SALT, BAKING SODA, SOY LECITHIN, VITAMIN A PALMITATE, BHT FOR FRESHNESS.
Sunshine Cheez It Cheddar Loco .75 Oz
Serving size 21.0 Gg
% Daily Value*
* 12.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, CALCIUM CARBONATE, RED PEPPER, SPICES, BUTTERMILK, YEAST, NATURAL AND ARTIFICIAL FLAVOR, WHEY, TOMATO POWDER, ONION POWDER, MODIFIED CORN STARCH, YEAST EXTRACT, JALAPENO PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA COLOR, MALTODEXTRIN, PAPRIKA OLEORESIN COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, LACTIC ACID, CITRIC ACID, VITAMIN A PALMITATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Grahams Cracke...
Vitamins
Minerals
Sunshine Cheez It Ched...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Grahams Crackers Elf Original 1 Oz Tags
Sunshine Cheez It Cheddar Loco .75 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Grahams Crackers Elf Original 1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Grahams Crackers Elf Original 1 Oz has a BSI of 37.8 while Sunshine Cheez It Cheddar Loco .75 Oz has a BSI of 24.0. Sunshine Cheez It Cheddar Loco .75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Cheez It Cheddar Loco .75 Oz appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Grahams Crackers Elf Original 1 Oz contains 74.7g of carbohydrates per 100g, while Sunshine Cheez It Cheddar Loco .75 Oz contains 66.1g per 100g. Sunshine Cheez It Cheddar Loco .75 Oz has 8.6g fewer carbs, which may result in less blood sugar impact.
Keebler Grahams Crackers Elf Original 1 Oz provides 4.8g of fiber per 100g, compared to 6.2g in Sunshine Cheez It Cheddar Loco .75 Oz. Sunshine Cheez It Cheddar Loco .75 Oz provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.