Which food has less impact on blood sugar?
Keebler Processor Private Label Wheat .59 Oz 1 Ct
Kellogg Company UsKeebler Fudge Shoppe Cookies Fudge Stick 5.9 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Proc... | Keebler Fudg... |
|---|---|---|
| Carbs | 12.1g | 20.0g |
| Sugars | 1.3g | 15.4g |
| Fiber | 0.6g | 0.4g |
| Protein | 1.4g | 0.8g |
| Fat | 1.7g | 7.9g |
Estimated Blood Sugar Response
Keebler Processor Private Label Wheat .59 Oz 1 Ct vs Keebler Fudge Shoppe Cookies Fudge Stick 5.9 Oz: Significant difference in blood sugar impact. Keebler Fudge Shoppe Cookies Fudge Stick 5.9 Oz has high impact (BSI 37.4) compared to Keebler Processor Private Label Wheat .59 Oz 1 Ct's moderate impact (BSI 22.3). Keebler Fudge Shoppe Cookies Fudge Stick 5.9 Oz contains 7.9g more carbs per serving. Keebler Processor Private Label Wheat .59 Oz 1 Ct is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Processor Private Label Wheat .59 Oz 1 Ct
Keebler Fudge Shoppe Cookies Fudge Stick 5.9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Processor Private Label Wheat .59 Oz 1 Ct
Serving size 16.0 Gg
% Daily Value*
* 10.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, ONION, WHEY, MALT EXTRACT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN.
Keebler Fudge Shoppe Cookies Fudge Stick 5.9 Oz
Serving size 29.0 Gg
% Daily Value*
* 4.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM OIL WITH TBHQ FOR FRESHNESS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), COCOA PROCESSED WITH ALKALI.CONTAINS 2% OR LESS OF WHEY, CORNSTARCH, SOY LECITHIN, SORBITAN TRISTEARATE, SALT, ARTIFICIAL FLAVOR, BAKING SODA, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Processor Priv...
Vitamins
Minerals
Keebler Fudge Shoppe C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Processor Private Label Wheat .59 Oz 1 Ct Tags
Keebler Fudge Shoppe Cookies Fudge Stick 5.9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Processor Private Label Wheat .59 Oz 1 Ct
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Report Data Issues for Keebler Fudge Shoppe Cookies Fudge Stick 5.9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Processor Private Label Wheat .59 Oz 1 Ct has a BSI of 22.3 while Keebler Fudge Shoppe Cookies Fudge Stick 5.9 Oz has a BSI of 37.4. Keebler Processor Private Label Wheat .59 Oz 1 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Processor Private Label Wheat .59 Oz 1 Ct appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Processor Private Label Wheat .59 Oz 1 Ct contains 75.7g of carbohydrates per 100g, while Keebler Fudge Shoppe Cookies Fudge Stick 5.9 Oz contains 68.9g per 100g. Keebler Fudge Shoppe Cookies Fudge Stick 5.9 Oz has 6.8g fewer carbs, which may result in less blood sugar impact.
Keebler Processor Private Label Wheat .59 Oz 1 Ct provides 3.7g of fiber per 100g, compared to 1.3g in Keebler Fudge Shoppe Cookies Fudge Stick 5.9 Oz. Keebler Processor Private Label Wheat .59 Oz 1 Ct provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.