Which food has less impact on blood sugar?
Keebler Right Bites Cookies Fudge Stripes .74 Oz
Kellogg Company UsKeebler Right Bites Cookies Fudge Grahams .71 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Righ... | Keebler Righ... |
|---|---|---|
| Carbs | 15.6g | 14.6g |
| Sugars | 8.2g | 7.0g |
| Fiber | 0.4g | 0.5g |
| Protein | 0.8g | 0.9g |
| Fat | 3.7g | 3.6g |
Estimated Blood Sugar Response
Compare Keebler Right Bites Cookies Fudge Stripes .74 Oz vs Keebler Right Bites Cookies Fudge Grahams .71 Oz: Both have similar blood sugar impact with BSI scores of 29.4 and 27.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Right Bites Cookies Fudge Stripes .74 Oz
Keebler Right Bites Cookies Fudge Grahams .71 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Right Bites Cookies Fudge Stripes .74 Oz
Serving size 21.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL, SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF WHEY, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, MOLASSES, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR.
Keebler Right Bites Cookies Fudge Grahams .71 Oz
Serving size 20.0 Gg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL), GRAHAM FLOUR, COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF WHEY, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, HONEY, SOY LECITHIN, MOLASSES, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Right Bites Co...
Vitamins
Minerals
Keebler Right Bites Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Right Bites Cookies Fudge Stripes .74 Oz Tags
Keebler Right Bites Cookies Fudge Grahams .71 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Right Bites Cookies Fudge Stripes .74 Oz
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Report Data Issues for Keebler Right Bites Cookies Fudge Grahams .71 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Right Bites Cookies Fudge Stripes .74 Oz has a BSI of 29.4 while Keebler Right Bites Cookies Fudge Grahams .71 Oz has a BSI of 27.3. Keebler Right Bites Cookies Fudge Grahams .71 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Right Bites Cookies Fudge Grahams .71 Oz appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Right Bites Cookies Fudge Stripes .74 Oz contains 74.3g of carbohydrates per 100g, while Keebler Right Bites Cookies Fudge Grahams .71 Oz contains 73.2g per 100g. Both foods have similar carbohydrate content.
Keebler Right Bites Cookies Fudge Stripes .74 Oz provides 1.9g of fiber per 100g, compared to 2.3g in Keebler Right Bites Cookies Fudge Grahams .71 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.