Which food has less impact on blood sugar?
Keebler Sandies Cookies Cashew 11.2 Oz
Kellogg Company UsAnnies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Keebler Sand... | Annies Hmgrw... |
|---|---|---|
| Carbs | 18.5g | 22.0g |
| Sugars | 7.3g | 9.0g |
| Fiber | 0.5g | 1.0g |
| Protein | 1.9g | 2.0g |
| Fat | 9.4g | 4.5g |
Estimated Blood Sugar Response
Keebler Sandies Cookies Cashew 11.2 Oz vs Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc comparison: Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc has a high blood sugar impact (BSI 40.5) while Keebler Sandies Cookies Cashew 11.2 Oz has high impact (BSI 34.1). Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc contains 3.5g more carbs per serving. Consider Keebler Sandies Cookies Cashew 11.2 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Sandies Cookies Cashew 11.2 Oz
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Sandies Cookies Cashew 11.2 Oz
Serving size 31.0 Gg
% Daily Value*
* 10.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, CASHEWS.CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVORS, EGGS, BAKING SODA, WHEY PROTEIN CONCENTRATE, SOY LECITHIN.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC INVERT CANE SYRUP, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC COCOA POWDER, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), CALCIUM CARBONATE, NATURAL FLAVOR, BAKING SODA, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Sandies Cookie...
Vitamins
Minerals
Annies Hmgrwn Org Bunn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Sandies Cookies Cashew 11.2 Oz Tags
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Sandies Cookies Cashew 11.2 Oz
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Report Data Issues for Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Sandies Cookies Cashew 11.2 Oz has a BSI of 34.1 while Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc has a BSI of 40.5. Keebler Sandies Cookies Cashew 11.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Sandies Cookies Cashew 11.2 Oz appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Sandies Cookies Cashew 11.2 Oz contains 59.8g of carbohydrates per 100g, while Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc contains 73.3g per 100g. Keebler Sandies Cookies Cashew 11.2 Oz has 13.5g fewer carbs, which may result in less blood sugar impact.
Keebler Sandies Cookies Cashew 11.2 Oz provides 1.5g of fiber per 100g, compared to 3.3g in Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc. Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.