Which food has less impact on blood sugar?
Keebler Sandies Cookies Pecan Shortbread 7.5 Oz
Kellogg Company UsKellogg Rkt Crackle Snap Caramel 1.75 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Sand... | Kellogg Rkt ... |
|---|---|---|
| Carbs | 18.3g | 36.9g |
| Sugars | 7.1g | 17.1g |
| Fiber | 0.6g | 0.2g |
| Protein | 1.8g | 2.0g |
| Fat | 9.9g | 9.1g |
Estimated Blood Sugar Response
Keebler Sandies Cookies Pecan Shortbread 7.5 Oz vs Kellogg Rkt Crackle Snap Caramel 1.75 Oz: Significant difference in blood sugar impact. Kellogg Rkt Crackle Snap Caramel 1.75 Oz has very high impact (BSI 70.8) compared to Keebler Sandies Cookies Pecan Shortbread 7.5 Oz's high impact (BSI 33.4). Kellogg Rkt Crackle Snap Caramel 1.75 Oz contains 18.6g more carbs per serving. Keebler Sandies Cookies Pecan Shortbread 7.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Sandies Cookies Pecan Shortbread 7.5 Oz
Kellogg Rkt Crackle Snap Caramel 1.75 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Sandies Cookies Pecan Shortbread 7.5 Oz
Serving size 31.0 Gg
% Daily Value*
* 10.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, PECANS, CONTAINS 2% OR LESS OF SALT, EGGS, BAKING SODA, WHEY PROTEIN CONCENTRATE, SOY LECITHIN.
Kellogg Rkt Crackle Snap Caramel 1.75 Oz
Serving size 50.0 Gg
% Daily Value*
* 19.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CRISPS (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM AND PALM KERNEL OIL, CANOLA OIL WITH TBHQ FOR FRESHNESS), CONTAINS 2% OR LESS OF WHOLE MILK SOLIDS, NONFAT MILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, SEA SALT, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, WHEAT STARCH, SOY PROTEIN ISOLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Sandies Cookie...
Vitamins
Minerals
Kellogg Rkt Crackle Sn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Sandies Cookies Pecan Shortbread 7.5 Oz Tags
Kellogg Rkt Crackle Snap Caramel 1.75 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Sandies Cookies Pecan Shortbread 7.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Sandies Cookies Pecan Shortbread 7.5 Oz has a BSI of 33.4 while Kellogg Rkt Crackle Snap Caramel 1.75 Oz has a BSI of 70.8. Keebler Sandies Cookies Pecan Shortbread 7.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Sandies Cookies Pecan Shortbread 7.5 Oz appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Sandies Cookies Pecan Shortbread 7.5 Oz contains 59.0g of carbohydrates per 100g, while Kellogg Rkt Crackle Snap Caramel 1.75 Oz contains 73.8g per 100g. Keebler Sandies Cookies Pecan Shortbread 7.5 Oz has 14.8g fewer carbs, which may result in less blood sugar impact.
Keebler Sandies Cookies Pecan Shortbread 7.5 Oz provides 1.8g of fiber per 100g, compared to 0.4g in Kellogg Rkt Crackle Snap Caramel 1.75 Oz. Keebler Sandies Cookies Pecan Shortbread 7.5 Oz provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.