Which food has less impact on blood sugar?
Kellogg's Special K Crackers Sour Cream & Onion .87 Oz
Kellogg Company UsAnnies Bunny Grahams Snacks Honey
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Sp... | Annies Bunny... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 2.1g | 6.0g |
| Fiber | 2.3g | 1.0g |
| Protein | 1.5g | 2.0g |
| Fat | 3.3g | 4.0g |
Estimated Blood Sugar Response
Compare Kellogg's Special K Crackers Sour Cream & Onion .87 Oz vs Annies Bunny Grahams Snacks Honey nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Special K Crackers Sour Cream & Onion .87 Oz
Annies Bunny Grahams Snacks Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Special K Crackers Sour Cream & Onion .87 Oz
Serving size 25.0 Gg
% Daily Value*
* 13.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, DEXTROSE, BUTTERMILK, CONTAINS 2% OR LESS OF SALT, ONION POWDER, NONFAT MILK, CITRIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SPICE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, NATURAL FLAVOR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Annies Bunny Grahams Snacks Honey
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC CORN FLOUR, ORGANIC HONEY, CALCIUM CARBONATE, BAKING SODA, SEA SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Special K Cr...
Vitamins
Minerals
Annies Bunny Grahams S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Special K Crackers Sour Cream & Onion .87 Oz Tags
Annies Bunny Grahams Snacks Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Special K Crackers Sour Cream & Onion .87 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Annies Bunny Grahams Snacks Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Special K Crackers Sour Cream & Onion .87 Oz has a BSI of 30.5 while Annies Bunny Grahams Snacks Honey has a BSI of 36.8. Kellogg's Special K Crackers Sour Cream & Onion .87 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Crackers Sour Cream & Onion .87 Oz appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Special K Crackers Sour Cream & Onion .87 Oz contains 72.1g of carbohydrates per 100g, while Annies Bunny Grahams Snacks Honey contains 66.7g per 100g. Annies Bunny Grahams Snacks Honey has 5.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Special K Crackers Sour Cream & Onion .87 Oz provides 9.1g of fiber per 100g, compared to 3.3g in Annies Bunny Grahams Snacks Honey. Kellogg's Special K Crackers Sour Cream & Onion .87 Oz provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.