Which food has less impact on blood sugar?
Keebler Sandies Cookies Shortbread Bites 1 Oz
Kellogg Company UsKeebler Grahams Crackers Cinnamon 14 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Sand... | Keebler Grah... |
|---|---|---|
| Carbs | 20.7g | 23.1g |
| Sugars | 7.2g | 8.2g |
| Fiber | 0.4g | 1.1g |
| Protein | 1.5g | 1.9g |
| Fat | 4.8g | 3.5g |
Estimated Blood Sugar Response
Compare Keebler Sandies Cookies Shortbread Bites 1 Oz vs Keebler Grahams Crackers Cinnamon 14 Oz: Both have similar blood sugar impact with BSI scores of 39.1 and 42.8 respectively. Keebler Grahams Crackers Cinnamon 14 Oz contains 2.4g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Sandies Cookies Shortbread Bites 1 Oz
Keebler Grahams Crackers Cinnamon 14 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Sandies Cookies Shortbread Bites 1 Oz
Serving size 28.0 Gg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CORNSTARCH, BUTTER (CREAM, SALT). CONTAINS 2% OR LESS OF WHEY, SALT, NATURAL FLAVORS, SOY LECITHIN, BAKING SODA, DATEM, DISTILLED MONOGLYCERIDES.
Keebler Grahams Crackers Cinnamon 14 Oz
Serving size 30.0 Gg
% Daily Value*
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, GRAHAM FLOUR, CANOLA OIL, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, SALT, CINNAMON, DEXTROSE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Sandies Cookie...
Vitamins
Minerals
Keebler Grahams Cracke...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Sandies Cookies Shortbread Bites 1 Oz Tags
Keebler Grahams Crackers Cinnamon 14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Sandies Cookies Shortbread Bites 1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Sandies Cookies Shortbread Bites 1 Oz has a BSI of 39.1 while Keebler Grahams Crackers Cinnamon 14 Oz has a BSI of 42.8. Keebler Sandies Cookies Shortbread Bites 1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Sandies Cookies Shortbread Bites 1 Oz appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Sandies Cookies Shortbread Bites 1 Oz contains 73.9g of carbohydrates per 100g, while Keebler Grahams Crackers Cinnamon 14 Oz contains 77.1g per 100g. Keebler Sandies Cookies Shortbread Bites 1 Oz has 3.2g fewer carbs, which may result in less blood sugar impact.
Keebler Sandies Cookies Shortbread Bites 1 Oz provides 1.4g of fiber per 100g, compared to 3.6g in Keebler Grahams Crackers Cinnamon 14 Oz. Keebler Grahams Crackers Cinnamon 14 Oz provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.