Which food has less impact on blood sugar?
Keebler Sandies Cookies Shortbread Bites 1 Oz
Kellogg Company UsMurray Sugar Free Dark Fudge 9 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Sand... | Murray Sugar... |
|---|---|---|
| Carbs | 20.7g | 19.3g |
| Sugars | 7.2g | 0.3g |
| Fiber | 0.4g | 4.9g |
| Protein | 1.5g | 1.2g |
| Fat | 4.8g | 7.0g |
Estimated Blood Sugar Response
Keebler Sandies Cookies Shortbread Bites 1 Oz vs Murray Sugar Free Dark Fudge 9 Oz comparison: Keebler Sandies Cookies Shortbread Bites 1 Oz has a high blood sugar impact (BSI 39.1) while Murray Sugar Free Dark Fudge 9 Oz has moderate impact (BSI 27.6). Murray Sugar Free Dark Fudge 9 Oz provides 4.5g more fiber. Consider Murray Sugar Free Dark Fudge 9 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Sandies Cookies Shortbread Bites 1 Oz
Murray Sugar Free Dark Fudge 9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Sandies Cookies Shortbread Bites 1 Oz
Serving size 28.0 Gg
% Daily Value*
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CORNSTARCH, BUTTER (CREAM, SALT). CONTAINS 2% OR LESS OF WHEY, SALT, NATURAL FLAVORS, SOY LECITHIN, BAKING SODA, DATEM, DISTILLED MONOGLYCERIDES.
Murray Sugar Free Dark Fudge 9 Oz
Serving size 28.0 Gg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), SORBITOL*, POLYDEXTROSE, MALTODEXTRIN, COCOA, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, SOY LECITHIN, DEXTROSE, SALT, ACESULFAME POTASSIUM, BAKING SODA, SUCRALOSE, RED 40, YELLOW 5, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Sandies Cookie...
Vitamins
Minerals
Murray Sugar Free Dark...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Sandies Cookies Shortbread Bites 1 Oz Tags
Murray Sugar Free Dark Fudge 9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Sandies Cookies Shortbread Bites 1 Oz
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Report Data Issues for Murray Sugar Free Dark Fudge 9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Sandies Cookies Shortbread Bites 1 Oz has a BSI of 39.1 while Murray Sugar Free Dark Fudge 9 Oz has a BSI of 27.6. Murray Sugar Free Dark Fudge 9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Murray Sugar Free Dark Fudge 9 Oz appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Sandies Cookies Shortbread Bites 1 Oz contains 73.9g of carbohydrates per 100g, while Murray Sugar Free Dark Fudge 9 Oz contains 69.1g per 100g. Murray Sugar Free Dark Fudge 9 Oz has 4.8g fewer carbs, which may result in less blood sugar impact.
Keebler Sandies Cookies Shortbread Bites 1 Oz provides 1.4g of fiber per 100g, compared to 17.5g in Murray Sugar Free Dark Fudge 9 Oz. Murray Sugar Free Dark Fudge 9 Oz provides 16.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.