Which food has less impact on blood sugar?
Keebler Sandies Cookies Toffee 11.3 Oz
Kellogg Company UsKeebler Sugar Wafers Cookies Vanilla 2.75 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Sand... | Keebler Suga... |
|---|---|---|
| Carbs | 19.5g | 21.7g |
| Sugars | 8.4g | 14.8g |
| Fiber | 0.4g | 0.3g |
| Protein | 1.7g | 0.7g |
| Fat | 8.9g | 7.0g |
Estimated Blood Sugar Response
Keebler Sandies Cookies Toffee 11.3 Oz vs Keebler Sugar Wafers Cookies Vanilla 2.75 Oz comparison: Keebler Sugar Wafers Cookies Vanilla 2.75 Oz has a high blood sugar impact (BSI 41.3) while Keebler Sandies Cookies Toffee 11.3 Oz has high impact (BSI 36.1). Keebler Sugar Wafers Cookies Vanilla 2.75 Oz contains 2.2g more carbs per serving. Consider Keebler Sandies Cookies Toffee 11.3 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Sandies Cookies Toffee 11.3 Oz
Keebler Sugar Wafers Cookies Vanilla 2.75 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Sandies Cookies Toffee 11.3 Oz
Serving size 31.0 Gg
% Daily Value*
* 10.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, BUTTER TOFFEE (SUGAR, CORN SYRUP, BUTTER [CREAM, SALT], SOY LECITHIN, SALT), CONTAINS 2% OR LESS OF EGGS, SALT, NATURAL FLAVOR, BAKING SODA.
Keebler Sugar Wafers Cookies Vanilla 2.75 Oz
Serving size 31.0 Gg
% Daily Value*
* 6.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, DEXTROSE, CANOLA OIL, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA, YELLOW 5, YELLOW 6, RED 3, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Sandies Cookie...
Vitamins
Minerals
Keebler Sugar Wafers C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Sandies Cookies Toffee 11.3 Oz Tags
Keebler Sugar Wafers Cookies Vanilla 2.75 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Sandies Cookies Toffee 11.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Sandies Cookies Toffee 11.3 Oz has a BSI of 36.1 while Keebler Sugar Wafers Cookies Vanilla 2.75 Oz has a BSI of 41.3. Keebler Sandies Cookies Toffee 11.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Sandies Cookies Toffee 11.3 Oz appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Sandies Cookies Toffee 11.3 Oz contains 62.9g of carbohydrates per 100g, while Keebler Sugar Wafers Cookies Vanilla 2.75 Oz contains 70.1g per 100g. Keebler Sandies Cookies Toffee 11.3 Oz has 7.2g fewer carbs, which may result in less blood sugar impact.
Keebler Sandies Cookies Toffee 11.3 Oz provides 1.3g of fiber per 100g, compared to 0.9g in Keebler Sugar Wafers Cookies Vanilla 2.75 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.