Kashi Cookies Oatmeal Raisin 8.5 Oz has less impact on blood sugar than Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
Kashi Cookies Oatmeal Raisin 8.5 Oz
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
Kashi Cookies Oatmeal Raisin 8.5 Oz
Comparing Key Nutrients
| Nutrient | Keebler Simp... | Kashi Cookie... |
|---|---|---|
| Carbs | 19.4g | 20.2g |
| Sugars | 9.1g | 7.4g |
| Fiber | 0.6g | 3.7g |
| Protein | 1.3g | 2.2g |
| Fat | 6.4g | 4.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
Serving size 28.0 Gg
% Daily Value*
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, NATURAL FLAVOR).CONTAINS 2% OR LESS OF MOLASSES, SALT, NATURAL FLAVORS, BAKING SODA, EGGS.
Kashi Cookies Oatmeal Raisin 8.5 Oz
Serving size 30.0 Gg
% Daily Value*
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), RAISINS, EXPELLER PRESSED CANOLA OIL, HONEY, CANE SUGAR, BROWN RICE SYRUP, CHICORY ROOT FIBER, WHOLE FLAX SEEDS, WALNUTS, OAT FIBER, VEGETABLE GLYCERIN, NATURAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, CINNAMON, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, ALMONDS, ORGANIC EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Simply Made Co...
Vitamins
Minerals
Kashi Cookies Oatmeal ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Keebler Simply Made Cookies...
Kashi Cookies Oatmeal Raisi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz Tags
Kashi Cookies Oatmeal Raisin 8.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kashi Cookies Oatmeal Raisin 8.5 Oz
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