Which food has less impact on blood sugar?
Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz
Kellogg Company UsAustin Crackers Pb & J 11 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Simp... | Austin Crack... |
|---|---|---|
| Carbs | 15.4g | 25.6g |
| Sugars | 8.3g | 6.6g |
| Fiber | 1.1g | 0.8g |
| Protein | 2.5g | 3.0g |
| Fat | 7.7g | 8.5g |
Estimated Blood Sugar Response
Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz vs Austin Crackers Pb & J 11 Oz: Significant difference in blood sugar impact. Austin Crackers Pb & J 11 Oz has high impact (BSI 47.2) compared to Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz's moderate impact (BSI 26.9). Austin Crackers Pb & J 11 Oz contains 10.2g more carbs per serving. Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz
Austin Crackers Pb & J 11 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz
Serving size 27.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PEANUT BUTTER (ROASTED PEANUTS), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, VANILLA EXTRACT), SUGAR, BUTTER (CREAM, SALT), CANOLA OIL, CONTAINS 2% OR LESS OF SALT, NATURAL FLAVOR, BAKING SODA, VANILLA EXTRACT, EGGS.
Austin Crackers Pb & J 11 Oz
Serving size 39.0 Gg
% Daily Value*
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL WITH TBHQ FOR FRESHNESS), SUGAR, PEANUT BUTTER (ROASTED PEANUTS), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, CONTAINS TWO PERCENT OR LESS OF SALT, MALT BARLEY FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, SOY LECITHIN, YELLOW 5 LAKE, RED 40 LAKE, WHEY, BLUE 1 LAKE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Simply Made Co...
Vitamins
Minerals
Austin Crackers Pb & J...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz Tags
Austin Crackers Pb & J 11 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz
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Report Data Issues for Austin Crackers Pb & J 11 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz has a BSI of 26.9 while Austin Crackers Pb & J 11 Oz has a BSI of 47.2. Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz contains 57.2g of carbohydrates per 100g, while Austin Crackers Pb & J 11 Oz contains 65.6g per 100g. Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz has 8.4g fewer carbs, which may result in less blood sugar impact.
Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz provides 4.2g of fiber per 100g, compared to 2.0g in Austin Crackers Pb & J 11 Oz. Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.