Which food has less impact on blood sugar?
Keebler Soft Batch Chocolate Chip 12 Oz
Kellogg Company UsKellogg Rkt Crackle Snap Fudge 1.75 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Soft... | Kellogg Rkt ... |
|---|---|---|
| Carbs | 21.2g | 36.2g |
| Sugars | 11.7g | 15.5g |
| Fiber | 0.5g | 0.7g |
| Protein | 1.2g | 2.5g |
| Fat | 7.1g | 9.2g |
Estimated Blood Sugar Response
Keebler Soft Batch Chocolate Chip 12 Oz vs Kellogg Rkt Crackle Snap Fudge 1.75 Oz: Significant difference in blood sugar impact. Kellogg Rkt Crackle Snap Fudge 1.75 Oz has very high impact (BSI 68.3) compared to Keebler Soft Batch Chocolate Chip 12 Oz's high impact (BSI 39.7). Kellogg Rkt Crackle Snap Fudge 1.75 Oz contains 15.0g more carbs per serving. Keebler Soft Batch Chocolate Chip 12 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Soft Batch Chocolate Chip 12 Oz
Kellogg Rkt Crackle Snap Fudge 1.75 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Soft Batch Chocolate Chip 12 Oz
Serving size 32.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL, SUGAR, CHOCOLATEY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT).CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN, SALT, CARAMEL COLOR, YELLOW 6, EGGS.
Kellogg Rkt Crackle Snap Fudge 1.75 Oz
Serving size 50.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CRISPS (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM AND PALM KERNEL OIL, CANOLA OIL WITH TBHQ FOR FRESHNESS), NONFAT MILK, COCOA, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, MILK, SOY LECITHIN, SALT, COCOA PROCESSED WITH ALKALI, SEA SALT, WHEAT STARCH, SOY PROTEIN ISOLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Soft Batch Cho...
Vitamins
Minerals
Kellogg Rkt Crackle Sn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Soft Batch Chocolate Chip 12 Oz Tags
Kellogg Rkt Crackle Snap Fudge 1.75 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Soft Batch Chocolate Chip 12 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Soft Batch Chocolate Chip 12 Oz has a BSI of 39.7 while Kellogg Rkt Crackle Snap Fudge 1.75 Oz has a BSI of 68.3. Keebler Soft Batch Chocolate Chip 12 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Soft Batch Chocolate Chip 12 Oz appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Soft Batch Chocolate Chip 12 Oz contains 66.2g of carbohydrates per 100g, while Kellogg Rkt Crackle Snap Fudge 1.75 Oz contains 72.4g per 100g. Keebler Soft Batch Chocolate Chip 12 Oz has 6.2g fewer carbs, which may result in less blood sugar impact.
Keebler Soft Batch Chocolate Chip 12 Oz provides 1.6g of fiber per 100g, compared to 1.4g in Kellogg Rkt Crackle Snap Fudge 1.75 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.