Which food has less impact on blood sugar?
Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz
Kellogg Company UsFamous Amos Caddies Cookies Chocolate Chip 1.2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Town... | Famous Amos ... |
|---|---|---|
| Carbs | 32.3g | 23.2g |
| Sugars | 2.7g | 10.8g |
| Fiber | 3.7g | 1.2g |
| Protein | 6.5g | 1.5g |
| Fat | 8.9g | 8.1g |
Estimated Blood Sugar Response
Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz vs Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz comparison: Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz has a very high blood sugar impact (BSI 55.2) while Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz has high impact (BSI 42.0). Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz contains 9.1g more carbs per serving, Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz provides 2.5g more fiber. Consider Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz
Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz
Serving size 78.0 Gg
% Daily Value*
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (GARBANZO BEANS, WATER, TAHINI [GROUND SESAME], GARLIC, SUGAR, LEMON JUICE CONCENTRATE, SALT, LIME JUICE CONCENTRATE, SPICES), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN OIL [WITH TBHQ FOR FRESHNESS], RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE WHEAT, SUGAR, SALT, SEA SALT, HONEY, YEAST, ONION POWDER, GARLIC POWDER, OLIVE OIL, WHEY, BHT FOR FRESHNESS, NATURAL FLAVOR, SOY LECITHIN).
Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz
Serving size 34.0 Gg
% Daily Value*
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF MOLASSES, SALT, EGGS, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Town House Cra...
Vitamins
Minerals
Famous Amos Caddies Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz Tags
Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz
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Report Data Issues for Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz has a BSI of 55.2 while Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz has a BSI of 42.0. Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz contains 41.4g of carbohydrates per 100g, while Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz contains 68.2g per 100g. Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz has 26.8g fewer carbs, which may result in less blood sugar impact.
Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz provides 4.8g of fiber per 100g, compared to 3.5g in Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz. Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.