Which food has less impact on blood sugar?

Meijer Private Label Cookies Butter 9 Oz has less impact on blood sugar than Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz

Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz

Meijer Private Label Cookies Butter 9 Oz

BSI: 55 - High Impact
BSI: 43 - High Impact

Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Meijer Private Label Cookies Butter 9 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Keebler Town... Meijer Priva...
Carbs 32.3g 22.7g
Sugars 2.7g 8.3g
Fiber 3.7g 0.5g
Protein 6.5g 1.6g
Fat 8.9g 4.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Town Hous...

Meijer Private La...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz

Serving size 78.0 Gg

Calories 234

% Daily Value*

Total Fat 8.9g 11%
Saturated Fat 1.3g 7%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 4.2g
Cholesterol 0.0mg 0%
Sodium 608.4mg 26%
Total Carbohydrates 32.3g 12%
Dietary Fiber 3.7g 13%
Total Sugars 2.7g

* 25.9g of carbohydrates not detailed in USDA data

Protein 6.5g 13%
Calcium 25.7mg 2%
Iron 2.3mg 13%
Potassium 142.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HUMMUS (GARBANZO BEANS, WATER, TAHINI [GROUND SESAME], GARLIC, SUGAR, LEMON JUICE CONCENTRATE, SALT, LIME JUICE CONCENTRATE, SPICES), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN OIL [WITH TBHQ FOR FRESHNESS], RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE WHEAT, SUGAR, SALT, SEA SALT, HONEY, YEAST, ONION POWDER, GARLIC POWDER, OLIVE OIL, WHEY, BHT FOR FRESHNESS, NATURAL FLAVOR, SOY LECITHIN).

Meijer Private Label Cookies Butter 9 Oz

Serving size 30.0 Gg

Calories 138

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 112.8mg 5%
Total Carbohydrates 22.7g 8%
Dietary Fiber 0.5g 2%
Total Sugars 8.3g

* 13.9g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 11.1mg 1%
Iron 0.9mg 5%
Potassium 1.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, WHEY, CONFECTIONER'S GLAZE, ANNATTO EXTRACT (COLOR), RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5, BLUE 1 LAKE, BLUE 1, CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Town House Cra...

Vitamins

Vitamin C 2% DV
Riboflavin (B2) 8% DV
Vitamin B6 2% DV
Folate 16% DV

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 4% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Meijer Private Label C...

Vitamins

Vitamin A 6% DV
Niacin (B3) 23% DV
Riboflavin (B2) 21% DV
Folate 22% DV

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 0% DV
Phosphorus 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Town House Crackers...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌾 Complex Carb
🫧 Fat
🌡️ Flavor Additive
+ 9 more

Meijer Private Label Cookie...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz Tags

Meijer Private Label Cookies Butter 9 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757104

Report Data Issues for Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752952

Report Data Issues for Meijer Private Label Cookies Butter 9 Oz