Which food has less impact on blood sugar?

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz has less impact on blood sugar than Annies Hmgrwn Org Cookie Bites Choc Chip

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz

Annies Hmgrwn Org Cookie Bites Choc Chip

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.1
Fiber 0.5g Not digested -1.0
Net Carbs 10.6g Digestible carbs 21.1
Protein 1.2g Moderates impact -0.3
Fat 2.1g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annies Hmgrwn Org Cookie Bites Choc Chip
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz

Annies Hmgrwn Org Cookie Bites Choc Chip

g
Biscuits/Cookies (Shelf Stable) USDA Branded

Full Food Name

Annies Hmgrwn Org Cookie Bites Choc Chip

Comparing Key Nutrients

Nutrient Keebler Town... Annies Hmgrw...
Carbs 11.0g 19.0g
Sugars 0.9g 9.0g
Fiber 0.5g 1.0g
Protein 1.2g 2.0g
Fat 2.1g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Town Hous...

Annies Hmgrwn Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz

Serving size 15.0 Gg

Calories 67

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 122.1mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.5g 2%
Total Sugars 0.9g

* 9.6g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 3.2mg 0%
Iron 0.3mg 2%
Potassium 16.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, WHOLE WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF SALT, GARLIC POWDER, YEAST, SPICE, BROWN SUGAR (SUGAR, MOLASSES), WHEY, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, CITRIC ACID, BUTTER (CREAM, SALT), ANNATTO EXTRACT COLOR, TURMERIC OLEORESIN COLOR, BHT FOR FRESHNESS, NIACINAMIDE, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), SOY LECITHIN.

Annies Hmgrwn Org Cookie Bites Choc Chip

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC PALM OIL, ORGANIC SUNFLOWER OIL, ORGANIC INVERT CANE SYRUP, SEA SALT, ORGANIC MOLASSES, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR, NATURAL FLAVOR, ORGANIC VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Town House Fla...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV
Niacin (B3) 23% DV
Riboflavin (B2) 22% DV
Vitamin B6 1% DV
Folate 1% DV

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 3% DV
Magnesium 2% DV
Phosphorus 3% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Annies Hmgrwn Org Cook...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Town House Flatbrea...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Annies Hmgrwn Org Cookie Bi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz Tags

🚀 Rocket Fuel

Annies Hmgrwn Org Cookie Bites Choc Chip Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751894

Report Data Issues for Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz

Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349170

Report Data Issues for Annies Hmgrwn Org Cookie Bites Choc Chip