Which food has less impact on blood sugar?
Sunshine Cheez It Crackers Character Rotational 12.4 Oz
Kellogg Company UsMurray Sugar Free Cookies Vanilla 9 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Sunshine Che... | Murray Sugar... |
|---|---|---|
| Carbs | 20.5g | 20.9g |
| Sugars | 0.2g | 0.2g |
| Fiber | 0.8g | 0.2g |
| Protein | 3.3g | 1.0g |
| Fat | 5.2g | 8.0g |
Estimated Blood Sugar Response
Compare Sunshine Cheez It Crackers Character Rotational 12.4 Oz vs Murray Sugar Free Cookies Vanilla 9 Oz: Both have similar blood sugar impact with BSI scores of 37.5 and 39.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunshine Cheez It Crackers Character Rotational 12.4 Oz
Murray Sugar Free Cookies Vanilla 9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunshine Cheez It Crackers Character Rotational 12.4 Oz
Serving size 30.0 Gg
% Daily Value*
* 19.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, PAPRIKA, LEAVENING (YEAST, BAKING SODA), PAPRIKA OLEORESIN FOR COLOR, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.
Murray Sugar Free Cookies Vanilla 9 Oz
Serving size 30.0 Gg
% Daily Value*
* 20.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), POLYDEXTROSE, SORBITOL, MALTODEXTRIN.CONTAINS 2% OR LESS OF SOY LECITHIN, ARTIFICIAL FLAVOR, SALT, ACESULFAME POTASSIUM, SUCRALOSE, BAKING SODA, YELLOW 5, YELLOW 6, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunshine Cheez It Crac...
Vitamins
Minerals
Murray Sugar Free Cook...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunshine Cheez It Crackers Character Rotational 12.4 Oz Tags
Murray Sugar Free Cookies Vanilla 9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunshine Cheez It Crackers Character Rotational 12.4 Oz
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Report Data Issues for Murray Sugar Free Cookies Vanilla 9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sunshine Cheez It Crackers Character Rotational 12.4 Oz has a BSI of 37.5 while Murray Sugar Free Cookies Vanilla 9 Oz has a BSI of 39.3. Sunshine Cheez It Crackers Character Rotational 12.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Cheez It Crackers Character Rotational 12.4 Oz appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sunshine Cheez It Crackers Character Rotational 12.4 Oz contains 68.2g of carbohydrates per 100g, while Murray Sugar Free Cookies Vanilla 9 Oz contains 69.5g per 100g. Both foods have similar carbohydrate content.
Sunshine Cheez It Crackers Character Rotational 12.4 Oz provides 2.5g of fiber per 100g, compared to 0.8g in Murray Sugar Free Cookies Vanilla 9 Oz. Sunshine Cheez It Crackers Character Rotational 12.4 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.