Which food has less impact on blood sugar?

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz has less impact on blood sugar than Kellogg Eggo Waffles Confetti Cake 19.7 Oz

Kellogg Eggo Waffles Confetti Cake 19.7 Oz

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

Kellogg Eggo Waffles Confetti Cake 19.7 Oz
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 27.7g Raises blood sugar 55.3
Fiber 0.7g Not digested -1.4
Net Carbs 27.0g Digestible carbs 53.9
Protein 3.7g Moderates impact -0.6
Fat 8.2g Slows digestion -0.9
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 32.2g Raises blood sugar 64.5
Fiber 7.5g Not digested -15.0
Net Carbs 24.7g Digestible carbs 49.5
Protein 14.5g Moderates impact -0.6
Fat 13.8g Slows digestion -0.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Eggo Waffles Confetti Cake 19.7 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg Eggo Waffles Confetti Cake 19.7 Oz

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

Comparing Key Nutrients

Nutrient Kellogg Eggo... Kellogg's Li...
Carbs 27.7g 32.2g
Sugars 4.8g 5.7g
Fiber 0.7g 7.5g
Protein 3.7g 14.5g
Fat 8.2g 13.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Eggo Waff...

Kellogg's License...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Eggo Waffles Confetti Cake 19.7 Oz

Serving size 70.0 Gg

Calories 197

% Daily Value*

Total Fat 8.2g 11%
Saturated Fat 2.0g 10%
Trans Fat 0.1g
Monounsaturated Fat 3.3g
Polyunsaturated Fat 2.2g
Cholesterol 11.2mg 4%
Sodium 300.3mg 13%
Total Carbohydrates 27.7g 10%
Dietary Fiber 0.7g 3%
Total Sugars 4.8g

* 22.2g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 249.9mg 19%
Iron 4.5mg 25%
Potassium 49.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), SUGAR, EGGS, DEXTROSE, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, NATURAL FLAVOR, MODIFIED CORN STARCH, CORNSTARCH, SALT, PAPRIKA EXTRACT (COLOR), SPIRULINA EXTRACT (COLOR), BEET POWDER (COLOR), SWEET POTATO (COLOR), WHEY, SOY LECITHIN.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz

Serving size 227.0 Gg

Calories 309

% Daily Value*

Total Fat 13.8g 18%
Saturated Fat 4.8g 24%
Trans Fat 0.2g
Monounsaturated Fat 3.2g
Polyunsaturated Fat 3.4g
Cholesterol 129.4mg 43%
Sodium 587.9mg 26%
Total Carbohydrates 32.2g 12%
Dietary Fiber 7.5g 27%
Total Sugars 5.7g

* 19.0g of carbohydrates not detailed in USDA data

Protein 14.5g 29%
Calcium 183.9mg 14%
Iron 3.2mg 18%
Potassium 479.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLACK BEANS, EGG WHITES, TOMATOES, QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, GROUND CORN TREATED WITH LIME, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), JALAPENO PEPPER, EGG YOLKS, COOKED BLACK BEANS (BLACK BEANS, WATER).CONTAINS 2% OR LESS OF ROASTED GARLIC, TOMATO JUICE, CILANTRO, SOYBEAN OIL, SPICES, SALT, TOMATO PASTE (TOMATOES), LIME JUICE CONCENTRATE, CANOLA OIL, GREEN PEPPERS, XANTHAN GUM, CELLULOSE GUM, MODIFIED CORN STARCH, NATURAL FLAVOR (CONTAINS MILK), SUGAR, CORNSTARCH, GUAJILLO CHILI, ONION PUREE, GUAR GUM, GARLIC PUREE, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Eggo Waffles C...

Vitamins

Vitamin A 159% DV
Vitamin D 0% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV
Folate 18% DV

Minerals

Calcium 36% DV
Iron 36% DV
Potassium 2% DV
Magnesium 4% DV
Phosphorus 28% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Licensed Fro...

Vitamins

Vitamin C 3% DV
Vitamin A 22% DV
Niacin (B3) 2% DV
Riboflavin (B2) 2% DV
Vitamin B6 2% DV
Folate 2% DV

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 5% DV
Zinc 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Eggo Waffles Confet...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Kellogg's Licensed Frozen M...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Eggo Waffles Confetti Cake 19.7 Oz Tags

🚀 Rocket Fuel

Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753016

Report Data Issues for Kellogg Eggo Waffles Confetti Cake 19.7 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758024

Report Data Issues for Kellogg's Licensed Frozen Meals Huevos Rancheros 8 Oz