Which food has less impact on blood sugar?
Kellogg Rkt Squares Original 32 Oz
Kellogg Company UsKellogg Special K Cereal Bars Chocolate 7.38 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Rkt ... | Kellogg Spec... |
|---|---|---|
| Carbs | 34.7g | 15.3g |
| Sugars | 15.6g | 8.4g |
| Fiber | 0.1g | 4.1g |
| Protein | 1.4g | 8.1g |
| Fat | 4.6g | 8.7g |
Estimated Blood Sugar Response
Kellogg Rkt Squares Original 32 Oz vs Kellogg Special K Cereal Bars Chocolate 7.38 Oz: Significant difference in blood sugar impact. Kellogg Rkt Squares Original 32 Oz has very high impact (BSI 67.7) compared to Kellogg Special K Cereal Bars Chocolate 7.38 Oz's moderate impact (BSI 20.6). Kellogg Rkt Squares Original 32 Oz contains 19.4g more carbs per serving, Kellogg Special K Cereal Bars Chocolate 7.38 Oz provides 4.0g more fiber. Kellogg Special K Cereal Bars Chocolate 7.38 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Rkt Squares Original 32 Oz
Kellogg Special K Cereal Bars Chocolate 7.38 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Rkt Squares Original 32 Oz
Serving size 45.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, NATURAL AND ARTIFICIAL BUTTER FLAVOR [CONTAINS MILK], DATEM, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN D), CORN SYRUP SOLIDS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, GLYCERIN, SALT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), SOY LECITHIN.
Kellogg Special K Cereal Bars Chocolate 7.38 Oz
Serving size 35.0 Gg
% Daily Value*
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, SUGAR, FRUCTOSE, PECANS, PALM KERNEL AND PALM OIL, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), ROASTED SOYBEANS, DEXTROSE, OATS, ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SAFFLOWER OIL), CONTAINS 2% OR LESS OF CRISP RICE (RICE FLOUR, SUGAR, SALT), COCOA (PROCESSED WITH ALKALI), GLYCERIN, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, WHEY, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Rkt Squares Or...
Vitamins
Minerals
Kellogg Special K Cere...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Rkt Squares Original 32 Oz Tags
Kellogg Special K Cereal Bars Chocolate 7.38 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Rkt Squares Original 32 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Rkt Squares Original 32 Oz has a BSI of 67.7 while Kellogg Special K Cereal Bars Chocolate 7.38 Oz has a BSI of 20.6. Kellogg Special K Cereal Bars Chocolate 7.38 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Special K Cereal Bars Chocolate 7.38 Oz appears to be the better choice for diabetics with a lower BSI score of 20.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Rkt Squares Original 32 Oz contains 77.0g of carbohydrates per 100g, while Kellogg Special K Cereal Bars Chocolate 7.38 Oz contains 43.7g per 100g. Kellogg Special K Cereal Bars Chocolate 7.38 Oz has 33.3g fewer carbs, which may result in less blood sugar impact.
Kellogg Rkt Squares Original 32 Oz provides 0.2g of fiber per 100g, compared to 11.6g in Kellogg Special K Cereal Bars Chocolate 7.38 Oz. Kellogg Special K Cereal Bars Chocolate 7.38 Oz provides 11.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.