Which food has less impact on blood sugar?

Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz has less impact on blood sugar than Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz

Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz

Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz

Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.4
Fiber 0.4g Not digested -0.8
Net Carbs 19.3g Digestible carbs 38.6
Protein 1.0g Moderates impact -0.3
Fat 2.2g Slows digestion -0.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.5
Fiber 3.8g Not digested -7.7
Net Carbs 15.9g Digestible carbs 31.8
Protein 3.1g Moderates impact -0.7
Fat 5.1g Slows digestion -0.8
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz

Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz

Comparing Key Nutrients

Nutrient Kellogg Spec... Kashi Crunch...
Carbs 19.7g 19.7g
Sugars 7.0g 2.7g
Fiber 0.4g 3.8g
Protein 1.0g 3.1g
Fat 2.2g 5.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Special K...

Kashi Crunchy Bar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz

Serving size 25.0 Gg

Calories 101

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.6g
Cholesterol 0.3mg 0%
Sodium 79.3mg 3%
Total Carbohydrates 19.7g 7%
Dietary Fiber 0.4g 1%
Total Sugars 7.0g

* 12.3g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.8mg 1%
Iron 0.2mg 1%
Potassium 26.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GLYCERIN, MALTODEXTRIN, RICE FLOUR, DEXTROSE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF BROWN SUGAR (SUGAR, MOLASSES), NONFAT MILK, REDUCED MINERAL WHEY, INVERT SUGAR, DATEM, CORNSTARCH, SOY LECITHIN, CELLULOSE GEL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, MOLASSES, MONO- AND DIGLYCERIDES, CELLULOSE GUM, SALT, SODIUM CITRATE, TRICALCIUM PHOSPHATE, SODIUM ALGINATE, XANTHAN GUM, MALIC ACID, CARAMEL COLOR, COLOR ADDED, NATURAL FLAVOR, BHT FOR FRESHNESS.

Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz

Serving size 30.0 Gg

Calories 135

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 160.8mg 7%
Total Carbohydrates 19.7g 7%
Dietary Fiber 3.8g 14%
Total Sugars 2.7g

* 13.2g of carbohydrates not detailed in USDA data

Protein 3.1g 6%
Calcium 39.9mg 3%
Iron 1.2mg 7%
Potassium 156.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, BROWN RICE FLOUR, EXTRA VIRGIN OLIVE OIL, DRIED CANE SYRUP, NAVY BEAN POWDER, ACACIA GUM, EXPELLER PRESSED SUNFLOWER OIL, QUINOA, DRIED TOMATO, MILLET, SUNFLOWER SEEDS, FLAX SEEDS, SORGHUM, BASIL, SEA SALT, DRIED SPINACH, DRIED LEMON, MOLASSES, GARLIC POWDER, BLACK PEPPER, SOY LECITHIN, BAKING SODA, ROSEMARY EXTRACT FOR FRESHNESS, OREGANO, THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Special K Cere...

Vitamins

Vitamin C 2% DV
Vitamin A 6% DV
Vitamin D 0% DV
Niacin (B3) 13% DV
Riboflavin (B2) 18% DV
Folate 18% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 3% DV
Magnesium 1% DV
Phosphorus 7% DV
Zinc 1% DV
* % Daily Values based on 2,000 calorie diet

Kashi Crunchy Bars Med...

Vitamins

Vitamin C 13% DV
Vitamin A 172% DV
Niacin (B3) 6% DV
Riboflavin (B2) 4% DV
Vitamin B6 5% DV
Folate 9% DV

Minerals

Calcium 13% DV
Iron 22% DV
Potassium 15% DV
Magnesium 13% DV
Phosphorus 27% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Special K Cereal Ba...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Kashi Crunchy Bars Mediterr...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753286

Report Data Issues for Kellogg Special K Cereal Bars Brown Sugar Cinnamon 5.28 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751592

Report Data Issues for Kashi Crunchy Bars Mediterranean Inspired Savory 1.05 Oz