Which food has less impact on blood sugar?
Kellogg Special K Cereal Bars Chocolate 6.9 Oz
Kellogg's Special K Protein Bars Chocolate Chip 19 Oz
Comparing Key Nutrients
| Nutrient | Kellogg Spec... | Kellogg's Sp... |
|---|---|---|
| Carbs | 16.6g | 23.3g |
| Sugars | 9.2g | 13.6g |
| Fiber | 2.0g | 4.8g |
| Protein | 3.8g | 12.1g |
| Fat | 10.2g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Special K Cereal Bars Chocolate 6.9 Oz
Kellogg's Special K Protein Bars Chocolate Chip 19 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Special K Cereal Bars Chocolate 6.9 Oz
Serving size 33.0 Gg
% Daily Value*
* 5.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, ROASTED ALMONDS, CORN SYRUP, WHOLE GRAIN OATS, VEGETABLE OIL (PALM KERNEL, PALM, CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), FRUCTOSE, RICE FLOUR, COCONUT, INVERT CANE SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, COCOA (PROCESSED WITH ALKALI), SALT, GLYCERIN, SORBITOL, SOY LECITHIN, NATURAL FLAVORS, NONFAT MILK, ROSEMARY EXTRACT FOR FRESHNESS, SOY PROTEIN ISOLATE.
Kellogg's Special K Protein Bars Chocolate Chip 19 Oz
Serving size 45.0 Gg
% Daily Value*
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP, VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, INULIN, COCOA PROCESSED WITH ALKALI, DEXTROSE, CHOCOLATE, RICE, WHOLE GRAIN WHEAT, WATER, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, WHEAT BRAN, SALT, SOLUBLE WHEAT FIBER, SOY LECITHIN, WHEY, MALT FLAVOR, XANTHAN GUM, MILK, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Special K Cere...
Vitamins
Minerals
Kellogg's Special K Pr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg Special K Cereal Ba...
Kellogg's Special K Protein...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Special K Cereal Bars Chocolate 6.9 Oz Tags
Kellogg's Special K Protein Bars Chocolate Chip 19 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Special K Cereal Bars Chocolate 6.9 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Kellogg's Special K Protein Bars Chocolate Chip 19 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Special K Cereal Bars Chocolate 6.9 Oz has a BSI of 27.2 while Kellogg's Special K Protein Bars Chocolate Chip 19 Oz has a BSI of 34.5. Kellogg Special K Cereal Bars Chocolate 6.9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Special K Cereal Bars Chocolate 6.9 Oz appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Special K Cereal Bars Chocolate 6.9 Oz contains 50.2g of carbohydrates per 100g, while Kellogg's Special K Protein Bars Chocolate Chip 19 Oz contains 51.8g per 100g. Both foods have similar carbohydrate content.
Kellogg Special K Cereal Bars Chocolate 6.9 Oz provides 6.0g of fiber per 100g, compared to 10.6g in Kellogg's Special K Protein Bars Chocolate Chip 19 Oz. Kellogg's Special K Protein Bars Chocolate Chip 19 Oz provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.