Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz has less impact on blood sugar than Bear Naked Bars Fruit & Nut 7.05 Oz
Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz
Bear Naked Bars Fruit & Nut 7.05 Oz
Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz
Bear Naked Bars Fruit & Nut 7.05 Oz
Comparing Key Nutrients
| Nutrient | Kellogg Spec... | Bear Naked B... |
|---|---|---|
| Carbs | 18.6g | 25.6g |
| Sugars | 11.7g | 13.5g |
| Fiber | 3.7g | 2.7g |
| Protein | 7.9g | 3.2g |
| Fat | 5.1g | 6.8g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz
Serving size 35.0 Gg
% Daily Value*
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, PEANUTS, FRUCTOSE, PALM KERNEL AND PALM OIL, ROLLED OATS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR), DEXTROSE, DRIED CRANBERRIES, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), GLYCERIN, SOYBEANS, SEA SALT, NATURAL FLAVORS, CHERRY JUICE CONCENTRATE, CITRIC ACID, SOY LECITHIN, WHEY, ELDERBERRY JUICE CONCENTRATE FOR COLOR, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.
Bear Naked Bars Fruit & Nut 7.05 Oz
Serving size 40.0 Gg
% Daily Value*
* 9.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED OATS, DRIED CANE SYRUP, ROASTED ALMONDS, BROWN RICE SYRUP, DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), RAISINS, INVERT CANE SYRUP, WHOLE GRAIN BROWN RICE CRISP (BROWN RICE FLOUR, CANE SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL), PEANUTS, PALM KERNEL AND PALM OIL, BLUEBERRIES, GLYCERIN, COCOA (PROCESSED WITH ALKALI), ACACIA GUM, SALT, NATURAL FLAVORS, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SOY PROTEIN ISOLATE, WHEAT STARCH, SPICE EXTRACTIVES FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Special K Cere...
Vitamins
Minerals
Bear Naked Bars Fruit ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg Special K Cereal Ba...
Bear Naked Bars Fruit & Nut...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz Tags
Bear Naked Bars Fruit & Nut 7.05 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Bear Naked Bars Fruit & Nut 7.05 Oz
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