Which food has less impact on blood sugar?
Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
Comparing Key Nutrients
| Nutrient | Kellogg Spec... | Kellogg's Sp... |
|---|---|---|
| Carbs | 18.6g | 16.4g |
| Sugars | 11.7g | 8.2g |
| Fiber | 3.7g | 2.7g |
| Protein | 7.9g | 8.8g |
| Fat | 5.1g | 9.4g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz
Serving size 35.0 Gg
% Daily Value*
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, PEANUTS, FRUCTOSE, PALM KERNEL AND PALM OIL, ROLLED OATS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR), DEXTROSE, DRIED CRANBERRIES, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), GLYCERIN, SOYBEANS, SEA SALT, NATURAL FLAVORS, CHERRY JUICE CONCENTRATE, CITRIC ACID, SOY LECITHIN, WHEY, ELDERBERRY JUICE CONCENTRATE FOR COLOR, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
Serving size 38.0 Gg
% Daily Value*
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SOYBEANS, ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL], SALT), SUGAR, SOY PROTEIN ISOLATE, CORN SYRUP, ALMONDS, WHOLE GRAIN OATS, PEANUTS, ALMOND BUTTER (ALMONDS), HONEY, PALM OIL, INVERT SUGAR, ACACIA GUM. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SALT, NATURAL FLAVOR, BUTTER (CREAM, SALT), SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Special K Cere...
Vitamins
Minerals
Kellogg's Special K Ce...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg Special K Cereal Ba...
Kellogg's Special K Cereal ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz Tags
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz
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Report Data Issues for Kellogg's Special K Cereal Bars Caramel Nut 6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz has a BSI of 27.8 while Kellogg's Special K Cereal Bars Caramel Nut 6 Oz has a BSI of 25.1. Kellogg's Special K Cereal Bars Caramel Nut 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Special K Cereal Bars Caramel Nut 6 Oz appears to be the better choice for diabetics with a lower BSI score of 25.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz contains 53.1g of carbohydrates per 100g, while Kellogg's Special K Cereal Bars Caramel Nut 6 Oz contains 43.1g per 100g. Kellogg's Special K Cereal Bars Caramel Nut 6 Oz has 10.0g fewer carbs, which may result in less blood sugar impact.
Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz provides 10.6g of fiber per 100g, compared to 7.1g in Kellogg's Special K Cereal Bars Caramel Nut 6 Oz. Kellogg Special K Cereal Bars Chocolate Cherry 7.38 Oz provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.