Which food has less impact on blood sugar?
Kellogg Special K Cereal Bars Strawberry 10.56 Oz
Kellogg Company UsKellogg Rkt Squares Original 31.2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Spec... | Kellogg Rkt ... |
|---|---|---|
| Carbs | 19.7g | 16.9g |
| Sugars | 7.4g | 7.6g |
| Fiber | 0.3g | 0.0g |
| Protein | 1.1g | 0.7g |
| Fat | 2.1g | 2.2g |
Estimated Blood Sugar Response
Kellogg Special K Cereal Bars Strawberry 10.56 Oz vs Kellogg Rkt Squares Original 31.2 Oz comparison: Kellogg Special K Cereal Bars Strawberry 10.56 Oz has a high blood sugar impact (BSI 38.1) while Kellogg Rkt Squares Original 31.2 Oz has high impact (BSI 33.1). Kellogg Special K Cereal Bars Strawberry 10.56 Oz contains 2.8g more carbs per serving. Consider Kellogg Rkt Squares Original 31.2 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Special K Cereal Bars Strawberry 10.56 Oz
Kellogg Rkt Squares Original 31.2 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Special K Cereal Bars Strawberry 10.56 Oz
Serving size 25.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, FRUCTOSE, GLYCEROL, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), DEXTROSE, MALTODEXTRIN, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, NONFAT DRY MILK, APPLE POWDER, STRAWBERRY PUREE CONCENTRATE, REDUCED MINERAL WHEY, INVERT SUGAR, CORNSTARCH, SOY LECITHIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, DATEM , CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MONO- AND DIGLYCERIDES, CELLULOSE GUM, SODIUM CITRATE, MALIC ACID, COLOR ADDED, SODIUM ALGINATE, CARAMEL COLOR, XANTHAN GUM, TRICALCIUM PHOSPHATE, RED #40, VANILLA EXTRACT, BHT FOR FRESHNESS.
Kellogg Rkt Squares Original 31.2 Oz
Serving size 22.0 Gg
% Daily Value*
* 9.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, NATURAL AND ARTIFICIAL BUTTER FLAVOR [CONTAINS MILK], DATEM, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN D), CORN SYRUP SOLIDS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, GLYCERIN, SALT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Special K Cere...
Vitamins
Minerals
Kellogg Rkt Squares Or...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Special K Cereal Bars Strawberry 10.56 Oz Tags
Kellogg Rkt Squares Original 31.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Special K Cereal Bars Strawberry 10.56 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Special K Cereal Bars Strawberry 10.56 Oz has a BSI of 38.1 while Kellogg Rkt Squares Original 31.2 Oz has a BSI of 33.1. Kellogg Rkt Squares Original 31.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Rkt Squares Original 31.2 Oz appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Special K Cereal Bars Strawberry 10.56 Oz contains 78.9g of carbohydrates per 100g, while Kellogg Rkt Squares Original 31.2 Oz contains 77.0g per 100g. Both foods have similar carbohydrate content.
Kellogg Special K Cereal Bars Strawberry 10.56 Oz provides 1.1g of fiber per 100g, compared to 0.2g in Kellogg Rkt Squares Original 31.2 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.