Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz has less impact on blood sugar than Whole Wheat Organic Ciabatta Rolls
Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz
Whole Wheat Organic Ciabatta Rolls
Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz
Whole Wheat Organic Ciabatta Rolls
Comparing Key Nutrients
| Nutrient | Kellogg Spec... | Whole Wheat ... |
|---|---|---|
| Carbs | 32.2g | 40.0g |
| Sugars | 12.4g | 6.0g |
| Fiber | 4.8g | 6.0g |
| Protein | 7.3g | 8.0g |
| Fat | 5.4g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz
Serving size 52.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, RAISINS, PECANS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, SALT, CINNAMON, DRIED MOLASSES, NATURAL FLAVOR, MAPLE SYRUP, CARAMEL COLOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Whole Wheat Organic Ciabatta Rolls
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, CONTAINS 2% OR LESS OF: ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANOLA OIL, YEAST, SEA SALT, ENZYMES (CALCIUM SULFATE, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Special K Hot ...
Vitamins
Minerals
Whole Wheat Organic Ci...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg Special K Hot Cerea...
Whole Wheat Organic Ciabatt...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Special K Hot Cereal Cinnamon Raisin 1.83 Oz Tags
Whole Wheat Organic Ciabatta Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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