Which food has less impact on blood sugar?

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz has less impact on blood sugar than Bear Naked Bars Fruit & Nut 7.05 Oz

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Bear Naked Bars Fruit & Nut 7.05 Oz

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 24.6g Raises blood sugar 49.1
Fiber 4.6g Not digested -9.3
Net Carbs 19.9g Digestible carbs 39.9
Protein 8.5g Moderates impact -1.5
Fat 5.8g Slows digestion -0.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Naked Bars Fruit & Nut 7.05 Oz
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 25.6g Raises blood sugar 51.2
Fiber 2.7g Not digested -5.4
Net Carbs 22.9g Digestible carbs 45.8
Protein 3.2g Moderates impact -0.7
Fat 6.8g Slows digestion -1.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Bear Naked Bars Fruit & Nut 7.05 Oz

g
Cereal/Muesli Bars Kashi Us Branded

Full Food Name

Bear Naked Bars Fruit & Nut 7.05 Oz

Comparing Key Nutrients

Nutrient Kellogg Spec... Bear Naked B...
Carbs 24.6g 25.6g
Sugars 15.0g 13.5g
Fiber 4.6g 2.7g
Protein 8.5g 3.2g
Fat 5.8g 6.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Special K...

Bear Naked Bars F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Serving size 45.0 Gg

Calories 182

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 4.5g 22%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Cholesterol 14.0mg 5%
Sodium 150.3mg 7%
Total Carbohydrates 24.6g 9%
Dietary Fiber 4.6g 17%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.5g 17%
Calcium 140.9mg 11%
Iron 2.7mg 15%
Potassium 122.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, CORN SYRUP, FRUCTOSE, WHEY PROTEIN CONCENTRATE, WATER, COCOA PROCESSED WITH ALKALI, PALM OIL, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, AGAR, SALT, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Bear Naked Bars Fruit & Nut 7.05 Oz

Serving size 40.0 Gg

Calories 174

% Daily Value*

Total Fat 6.8g 9%
Saturated Fat 2.3g 12%
Trans Fat 0.0g
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.4g
Cholesterol 0.0mg 0%
Sodium 108.4mg 5%
Total Carbohydrates 25.6g 9%
Dietary Fiber 2.7g 10%
Total Sugars 13.5g

* 9.4g of carbohydrates not detailed in USDA data

Protein 3.2g 6%
Calcium 28.8mg 2%
Iron 0.9mg 5%
Potassium 138.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS, DRIED CANE SYRUP, ROASTED ALMONDS, BROWN RICE SYRUP, DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), RAISINS, INVERT CANE SYRUP, WHOLE GRAIN BROWN RICE CRISP (BROWN RICE FLOUR, CANE SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOYBEAN OIL), PEANUTS, PALM KERNEL AND PALM OIL, BLUEBERRIES, GLYCERIN, COCOA (PROCESSED WITH ALKALI), ACACIA GUM, SALT, NATURAL FLAVORS, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SOY PROTEIN ISOLATE, WHEAT STARCH, SPICE EXTRACTIVES FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Special K Prot...

Vitamins

Vitamin C 1% DV
Vitamin A 185% DV
Vitamin D 5% DV
Niacin (B3) 56% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV
Vitamin B12 113% DV
Folate 45% DV

Minerals

Calcium 31% DV
Iron 33% DV
Potassium 8% DV
Magnesium 7% DV
Phosphorus 13% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Bear Naked Bars Fruit ...

Vitamins

Vitamin A 4% DV
Niacin (B3) 13% DV
Riboflavin (B2) 12% DV
Vitamin B6 2% DV
Folate 2% DV

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 10% DV
Magnesium 17% DV
Phosphorus 21% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Special K Protein B...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Bear Naked Bars Fruit & Nut...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz Tags

🚀 Rocket Fuel

Bear Naked Bars Fruit & Nut 7.05 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752756

Report Data Issues for Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751504

Report Data Issues for Bear Naked Bars Fruit & Nut 7.05 Oz