Which food has less impact on blood sugar?

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz has less impact on blood sugar than Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz

Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.4
Fiber 4.5g Not digested -9.0
Net Carbs 20.2g Digestible carbs 40.4
Protein 8.5g Moderates impact -1.5
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.4
Fiber 3.3g Not digested -6.6
Net Carbs 16.4g Digestible carbs 32.8
Protein 5.8g Moderates impact -1.1
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz

g
Cereal/Muesli Bars Kashi Us Branded

Full Food Name

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz

Comparing Key Nutrients

Nutrient Kellogg Spec... Kashi Chewy ...
Carbs 24.7g 19.7g
Sugars 14.6g 4.8g
Fiber 4.5g 3.3g
Protein 8.5g 5.8g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Special K...

Kashi Chewy Bars ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

Serving size 45.0 Gg

Calories 187

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.1g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Cholesterol 14.4mg 5%
Sodium 144.0mg 6%
Total Carbohydrates 24.7g 9%
Dietary Fiber 4.5g 16%
Total Sugars 14.6g

* 5.6g of carbohydrates not detailed in USDA data

Protein 8.5g 17%
Calcium 136.4mg 10%
Iron 2.7mg 15%
Potassium 21.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CORN SYRUP, MALTODEXTRIN, WATER, FRUCTOSE, PALM OIL, DEXTROSE, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, AGAR, SALT, OIL OF PEPPERMINT, YELLOW 5 LAKE, BLUE 1 LAKE, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 42.7mg 2%
Total Carbohydrates 19.7g 7%
Dietary Fiber 3.3g 12%
Total Sugars 4.8g

* 11.6g of carbohydrates not detailed in USDA data

Protein 5.8g 12%
Calcium 23.1mg 2%
Iron 1.0mg 5%
Potassium 194.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), PEANUTS, BROWN RICE SYRUP, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), DRIED CANE SYRUP, ACACIA GUM, HONEY, EXPELLER PRESSED CANOLA OIL, VEGETABLE GLYCERIN, OAT FIBER, PEANUT OIL, CORNSTARCH, SEA SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, MOLASSES, ORGANIC SKIM MILK, XANTHAN GUM, ALMONDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Special K Prot...

Vitamins

Vitamin C 1% DV
Vitamin A 185% DV
Vitamin D 5% DV
Niacin (B3) 56% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV
Vitamin B12 113% DV
Folate 45% DV

Minerals

Calcium 30% DV
Iron 33% DV
Potassium 1% DV
Magnesium 1% DV
Phosphorus 10% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Kashi Chewy Bars Chewy...

Vitamins

Vitamin A 1% DV
Niacin (B3) 18% DV
Riboflavin (B2) 2% DV
Folate 8% DV

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 16% DV
Magnesium 18% DV
Phosphorus 29% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Special K Protein B...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Kashi Chewy Bars Chewy Pean...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz Tags

🚀 Rocket Fuel

Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752754

Report Data Issues for Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9 Oz

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752284

Report Data Issues for Kashi Chewy Bars Chewy Peanut Butter Gran 7.4 Oz