Which food has less impact on blood sugar?

Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz has less impact on blood sugar than Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz

Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz

Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz

Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 23.9g Raises blood sugar 47.7
Fiber 5.0g Not digested -10.1
Net Carbs 18.8g Digestible carbs 37.6
Protein 10.1g Moderates impact -1.7
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 24.6g Raises blood sugar 49.1
Fiber 4.6g Not digested -9.3
Net Carbs 19.9g Digestible carbs 39.9
Protein 8.5g Moderates impact -1.5
Fat 5.8g Slows digestion -0.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz

Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz

Comparing Key Nutrients

Nutrient Kellogg Spec... Kellogg's Sp...
Carbs 23.9g 24.6g
Sugars 13.7g 15.0g
Fiber 5.0g 4.6g
Protein 10.1g 8.5g
Fat 5.0g 5.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Special K...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz

Serving size 45.0 Gg

Calories 169

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 158.9mg 7%
Total Carbohydrates 23.9g 9%
Dietary Fiber 5.0g 18%
Total Sugars 13.7g

* 5.2g of carbohydrates not detailed in USDA data

Protein 10.1g 20%
Calcium 199.8mg 15%
Iron 3.6mg 20%
Potassium 53.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP, FRUCTOSE, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL OIL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SYRUP, GLYCERIN, CANOLA OIL), INULIN, WHOLE GRAIN OATS, WALNUTS, RICE, CONTAINS 2% OR LESS OF WHOLE GRAIN WHEAT, DEXTROSE, WHEY, TRICALCIUM PHOSPHATE, SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, WHEAT BRAN, SOY LECITHIN, SALT, SOLUBLE WHEAT FIBER, VITAMIN C (ASCORBIC ACID), LACTIC ACID, MALT FLAVOR, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, BHT FOR FRESHNESS, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz

Serving size 45.0 Gg

Calories 182

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 4.5g 22%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Cholesterol 14.0mg 5%
Sodium 150.3mg 7%
Total Carbohydrates 24.6g 9%
Dietary Fiber 4.6g 17%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.5g 17%
Calcium 140.9mg 11%
Iron 2.7mg 15%
Potassium 122.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, CORN SYRUP, FRUCTOSE, WHEY PROTEIN CONCENTRATE, WATER, COCOA PROCESSED WITH ALKALI, PALM OIL, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, AGAR, SALT, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Special K Prot...

Vitamins

Vitamin C 30% DV
Vitamin A 185% DV
Vitamin D 5% DV
Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV
Vitamin B12 113% DV
Folate 45% DV

Minerals

Calcium 44% DV
Iron 44% DV
Potassium 3% DV
Magnesium 11% DV
Phosphorus 51% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Pr...

Vitamins

Vitamin C 1% DV
Vitamin A 185% DV
Vitamin D 5% DV
Niacin (B3) 56% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV
Vitamin B12 113% DV
Folate 45% DV

Minerals

Calcium 31% DV
Iron 33% DV
Potassium 8% DV
Magnesium 7% DV
Phosphorus 13% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Special K Protein B...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
+ 9 more

Kellogg's Special K Protein...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752446

Report Data Issues for Kellogg Special K Protein Bars Cranberry Walnut 1.59 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752488

Report Data Issues for Kellogg's Special K Protein Bars Chocolatey Brownie 7.95 Oz